Barbecue Meatball Bowls Sauce (Print Version)

# Ingredients:

→ Barbecue Meatballs

01 - 1 lb (454 g) ground sirloin or lean/extra-lean ground beef
02 - 1 tbsp Dijon mustard
03 - 1 tbsp Worcestershire sauce
04 - ½ tsp sea salt
05 - Freshly ground black pepper, to taste
06 - 1 large egg
07 - ⅓ cup panko breadcrumbs
08 - 1 tbsp dried basil
09 - 2 tsp smoked paprika
10 - 1 tsp dried oregano
11 - 1 large garlic clove, minced
12 - ⅔ cup barbecue sauce
13 - 1 tbsp balsamic vinegar
14 - 1 tbsp tamari
15 - 3 tbsp water

→ Roasted Sweet Potatoes and Broccoli

16 - 4 medium sweet potatoes, peeled and diced into 1-inch cubes
17 - 1 bunch of broccoli, cut into medium florets
18 - 4 tbsp extra-virgin olive oil, divided
19 - Sea salt and pepper, to taste

→ Avocado Goddess Sauce

20 - 1 ripe avocado
21 - ½ cup Greek yogurt
22 - Juice of 1 lime
23 - 1 garlic clove, minced
24 - ½ tsp sea salt
25 - Big handful of fresh herbs (combination of basil and dill recommended)

# Instructions:

01 - In a bowl, combine ground meat, breadcrumbs, garlic, and onions. Mix gently. Shape into 1-inch balls.
02 - Preheat oven to 400°F (200°C). Place on a baking sheet and bake for 20 minutes.
03 - Blend avocados, herbs, lime juice, and salt until smooth.
04 - Simmer barbecue sauce in a skillet and toss in meatballs until coated.
05 - Create a base of rice, quinoa, or greens. Top with meatballs and sauce. Serve immediately.

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