Brown Sugar Pineapple Chicken (Print Version)
# Ingredients:
01 -
4 boneless, skinless chicken breasts or thighs
02 -
1 cup pineapple chunks (fresh or canned in juice)
03 -
½ cup brown sugar
04 -
¼ cup soy sauce
05 -
2 cloves garlic, minced
06 -
1 tablespoon fresh ginger, grated
07 -
2 tablespoons olive oil
08 -
½ teaspoon chili flakes (optional for spice)
09 -
2 tablespoons lime juice
10 -
Salt and pepper to taste
11 -
Fresh cilantro for garnish
# Instructions:
01 -
In a bowl, mix brown sugar, soy sauce, garlic, ginger, lime juice, and olive oil. Pour the marinade over the chicken and let it sit for at least 30 minutes.
02 -
Grilling: Preheat the grill and cook the chicken for 6-8 minutes per side, basting with marinade. Add pineapple slices to the grill for a smoky flavor. Baking: Preheat the oven to 375°F (190°C). Place chicken in a baking dish, pour marinade and pineapple chunks over, and bake for 30 minutes. Slow Cooking: Place chicken and pineapple in a slow cooker, pour marinade over, and cook on low for 4-5 hours.
03 -
Garnish with fresh cilantro and serve with steamed rice or grilled veggies.