Cinnamon Roll Protein Crepes (Print Version)
# Ingredients:
→ Crepe Batter
01 -
40 grams oat flour or any preferred flour
02 -
1 tbsp maple syrup or honey
03 -
1 egg
04 -
180 ml egg whites
→ Cinnamon Yogurt Filling
05 -
80 grams Greek yogurt
06 -
1 tsp granular sweetener (erythritol)
07 -
1/3 tsp ground cinnamon
08 -
Preferred milk, if necessary to thin
→ Sugar-free Cinnamon Sugar
09 -
1 tsp granular sweetener (erythritol)
10 -
1/3 tsp ground cinnamon
# Instructions:
01 -
In a bowl, combine oat flour, maple syrup or honey, egg, and egg whites. Mix until smooth and lump-free.
02 -
Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat. Scoop 1/3 cup of batter into the skillet and tilt to spread evenly. Cook for 1 to 2 minutes, then flip and cook until done.
03 -
Combine Greek yogurt, granular sweetener, and ground cinnamon. If necessary, add milk to thin the mixture.
04 -
Spread the cinnamon yogurt filling onto each crepe. Roll the crepes tightly.
05 -
Mix granular sweetener and ground cinnamon in a small bowl. Sprinkle over the crepe rolls before serving.
# Notes:
01 -
Thin the filling mixture as needed for easier spreading.