Cottage Cheese Protein Power (Print Version)
# Ingredients:
01 -
½ cup cottage cheese
02 -
1 scoop vanilla or chocolate protein powder
03 -
1 tbsp peanut butter or almond butter
04 -
½ tbsp honey or maple syrup
05 -
1 tbsp chia seeds or flaxseeds
06 -
½ tbsp hemp seeds
07 -
1 tbsp mini dark chocolate chips
08 -
¼ cup sliced banana or berries
09 -
1 tbsp chopped nuts such as almonds, walnuts, or pecans
10 -
2 tbsp milk as needed for mixing
# Instructions:
01 -
In a bowl, mix the cottage cheese with protein powder and 1–2 tbsp milk until smooth and fully combined. For a super creamy consistency, blend it in a food processor for 10–15 seconds.
02 -
Drizzle peanut butter and honey over the top.
03 -
Sprinkle with chia seeds, hemp seeds, and mini chocolate chips for extra crunch and nutrients.
04 -
Top with banana slices and chopped nuts for natural sweetness and texture.
05 -
Dig in!