Loaded Breakfast Bowl Keys (Print Version)
# Ingredients:
→ Skillet Savory Sweet Potatoes
01 -
2 medium russet potatoes, cut into cubes
02 -
1 large sweet potato, cut into cubes
03 -
1 pound spicy or sweet Italian sausage
04 -
1 cup zucchini, diced
05 -
1 large green bell pepper, chopped
06 -
1 medium yellow or white onion, diced
07 -
2-3 cloves garlic, chopped
08 -
3-4 tablespoons extra virgin olive oil (EVOO) or avocado oil
09 -
Flaky sea salt, to taste
10 -
Freshly cracked black peppercorns, to taste
→ Parsley Scrambled Eggs
11 -
2 tablespoons extra virgin olive oil (EVOO)
12 -
8 fresh farm eggs
13 -
3 tablespoons fresh flat-leaf parsley, chopped
14 -
3 tablespoons sweet red onion, diced
15 -
Flaky sea salt, to taste
16 -
Freshly cracked black peppercorns, to taste
# Instructions:
01 -
Place a large cast iron skillet over medium-high heat and add 1 tablespoon of EVOO. When the oil is hot, add Italian sausage and break it apart with a spoon. Brown the sausage until cooked through. Transfer to a plate lined with a paper towel to absorb excess oil.
02 -
Add remaining 2-3 tablespoons of EVOO to the skillet with the sausage drippings. When hot, add diced onion and sauté while scraping the skillet bottom. Add cubed russet and sweet potatoes, season with salt and pepper, and brown on all sides. Cover with a lid, reduce heat to medium-low, and cook for 15-20 minutes until tender.
03 -
Remove the lid and add diced zucchini, chopped green bell pepper, and chopped garlic to the skillet. Sauté everything together for 5-7 minutes until the vegetables are tender.
04 -
Return the cooked sausage to the skillet and stir well. Adjust seasoning with additional salt and pepper if needed. Serve hot and garnish with fresh herbs if desired.
05 -
In a bowl, crack the eggs and discard the shells. Add salt and pepper to taste, then whisk thoroughly for 30 seconds. Mix in parsley and diced red onion, stirring to combine.
06 -
Heat a large skillet over medium-high heat and add EVOO. When hot, pour in the egg mixture. Let it sit momentarily, then gently whisk the eggs as they cook. Continue whisking until the eggs reach your preferred doneness. Taste and adjust seasoning as necessary. Serve hot.