Mediterranean Lentil Salad (Print Version)
# Ingredients:
→ For the Dressing
01 -
2 large lemons, juiced
02 -
1 to 2 large garlic cloves, pressed or minced
03 -
Kosher salt
04 -
Black pepper
05 -
1/2 to 1 teaspoon Urfa Biber or substitute Aleppo pepper/red chili flakes
06 -
1/3 cup extra virgin olive oil
→ For the Lentil Salad
07 -
1 cup black or green lentils, rinsed
08 -
1 bay leaf
09 -
1 English cucumber, cut into large pieces
10 -
1 red bell pepper, cored and chopped
11 -
1 orange bell pepper, cored and chopped
12 -
2 green onions, trimmed and chopped
13 -
1/2 cup chopped fresh parsley leaves
14 -
1/2 cup chopped fresh mint leaves
# Instructions:
01 -
In a large mixing bowl, combine the fresh lemon juice, minced garlic, a generous pinch of salt and black pepper, and the chili flakes if using. Gradually whisk in the olive oil until emulsified. Taste and adjust seasoning if needed. Set aside.
02 -
Rinse the lentils thoroughly, then place them in a pot with the bay leaf and approximately 3 cups of water, ensuring they are covered by about an inch of water. Bring to a boil over medium-high heat, then reduce the heat, cover, and simmer for 20–25 minutes until tender but firm. Drain any excess water.
03 -
While the lentils are still warm, transfer them to the bowl with the prepared dressing. Stir gently to fully coat the lentils with the dressing. Allow them to cool slightly.
04 -
Once the lentils have cooled slightly, add the chopped cucumber, bell peppers, green onions, parsley, and mint. Toss gently until the ingredients are evenly combined.
05 -
Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve immediately or chill in the refrigerator. This salad can be stored for up to 3 days.
# Notes:
01 -
Choose green or French lentils for salads as they hold their shape well during cooking.
02 -
Use fresh vegetables and herbs for optimal flavor and texture. If fresh parsley is unavailable, dried parsley can be substituted, though the flavor will be less vibrant.
03 -
Prepare the dressing separately from the salad to ensure freshness and prevent sogginess.
04 -
Adjust seasoning to suit your taste preferences, including salt, herbs, and spices.
05 -
Serve the salad at room temperature for the best flavor. Allow chilled salad to sit out for a few minutes before serving.