Mediterranean Steak Bowl (Print Version)
# Ingredients:
→ Steak & Seasonings
01 -
Flank steak - 1 pound
02 -
Garlic powder - 1 teaspoon
03 -
Onion powder - 1 teaspoon
04 -
Ground cumin - 1 teaspoon
05 -
Olive oil - 2 tablespoons
06 -
Lemon juice - 2 tablespoons
07 -
Salt - to taste
→ Vegetables & Garnish
08 -
Red bell pepper - 1, sliced
09 -
Cucumber - 1, diced
10 -
Cherry tomatoes - 1 cup, halved
11 -
Fresh parsley - 1/4 cup, chopped
12 -
Feta cheese - 1/2 cup, crumbled
13 -
Pine nuts - 1/4 cup, toasted
# Instructions:
01 -
Combine olive oil, lemon juice, garlic powder, onion powder, ground cumin, and salt in a bowl. Coat steak thoroughly with the mixture. Cover and refrigerate for at least 30 minutes to enhance flavor and tenderize.
02 -
Heat a skillet over medium-high heat with a drizzle of olive oil. Sear marinated steak for 4-5 minutes on each side until cooked to desired doneness. Let the steak rest for a few minutes before slicing.
03 -
Cook quinoa or rice as per package instructions. Combine with water in a pot, bring to a boil, then simmer and cover until grains are tender and fluffy. This process typically takes 15-20 minutes.
04 -
Dice cucumbers, halve cherry tomatoes, and slice red bell pepper. Ensure even and bite-sized pieces for a balanced texture and flavor.
05 -
Begin with a base of cooked grains. Layer the sliced steak and then add chopped vegetables on top. Drizzle with your preferred tahini or yogurt dressing.
06 -
Sprinkle parsley and toasted pine nuts over the assembled bowl. Serve warm and enjoy.