Summer Corn Salad Avocado

Featured in Nourishing Recipes for Wellness.

This summer corn salad combines sweet corn, juicy cherry tomatoes, creamy avocado, zesty lime juice, and fresh cilantro for a dish packed with bright flavors. Simply boil the corn, toss it with the other ingredients, and season to taste. Serve immediately or chill for a refreshing side dish that’s perfect for summer gatherings. Each serving is topped with diced avocado for an extra creamy finish, making it a crowd-pleaser at any table.

Recipes Fives Halima
Updated on Thu, 15 May 2025 16:45:31 GMT
A bowl of food with tomatoes, corn, limes, and avocado. Pin it
A bowl of food with tomatoes, corn, limes, and avocado. | tastystanza.com

This summer corn salad is my warm-weather staple that perfectly balances sweet corn with creamy avocado and bright lime. It's the dish I bring to every backyard gathering where the bowl always returns empty.

I created this recipe during a heatwave when I couldn't bear to turn on the oven. My family now requests it weekly throughout corn season, and it's become our signature potluck contribution.

Ingredients

  • Fresh corn cobs: the star of the show with natural sweetness, look for husks that are bright green and feel heavy for their size
  • Cherry tomatoes: add juicy bursts of flavor, choose ones that are firm yet yielding to gentle pressure
  • Red onion: provides a sharp contrast to the sweet corn, select one that feels firm with no soft spots
  • Cilantro: brings herbal freshness, look for bright green bunches without wilting
  • Lime juice: adds essential acidity that brings everything together, choose limes that feel heavy for their size
  • Avocados: contribute creamy richness, select slightly firm fruits that yield to gentle pressure
  • Salt: enhances all the flavors, flaky sea salt works beautifully here
  • Black pepper: adds subtle heat, freshly ground makes a noticeable difference

Step-by-Step Instructions

Prepare the corn:
Bring a large pot of water to a boil over high heat. While waiting, remove husks and silk from corn cobs. The water should be vigorously boiling before adding corn for optimal sweetness retention.
Quick-boil method:
Once water is fully boiling, carefully add corn cobs using tongs. Cover the pot and boil for just 1½ to 2 minutes. This brief cooking time ensures the kernels maintain their fresh snap while enhancing their natural sweetness.
Cooling phase:
Transfer cooked cobs to a tray and discard cooking water. Allow corn to cool completely before proceeding. This cooling step is crucial as it prevents the hot corn from wilting the other ingredients and helps kernels slice off cleanly.
Remove kernels:
Stand each cooled cob upright on its flat end and carefully slice downward with a sharp knife to remove kernels. Work your way around the cob, rotating as needed. Collect all kernels in a large bowl.
Combine fresh ingredients:
Add halved cherry tomatoes, finely chopped red onion, and chopped cilantro to the bowl with corn kernels. The variety of colors creates a visually appealing salad that promises vibrant flavor.
Dress the salad:
Squeeze fresh lime juice generously over all ingredients. Begin with juice from two limes, then taste and add more as needed until the bright citrus flavor balances the sweet corn.
Season thoughtfully:
Add salt and freshly ground black pepper to taste. Start conservatively with about ¼ teaspoon of salt, mix well, then taste and adjust. The salt will draw out moisture and flavors as the salad sits.
Final assembly:
Just before serving, dice avocado and gently fold into individual portions. By adding avocado at the last minute, you preserve its color and texture while allowing the other ingredients to marinate together.
A bowl of fresh vegetables. Pin it
A bowl of fresh vegetables. | tastystanza.com

The lime juice is my secret weapon in this recipe. I discovered through trial and error that using enough lime not only prevents avocado browning but also "cooks" the raw onion slightly, removing its harsh bite. My grandmother taught me this acid-marinating technique, which transforms simple ingredients into something truly special.

Make-Ahead Tips

This corn salad can be fully prepared without the avocado up to 24 hours in advance. Store it covered in the refrigerator, and the flavors will actually improve as they meld together overnight. The lime juice helps preserve the colors and freshness. Add the diced avocado just before serving to prevent browning and maintain its creamy texture.

Easy Variations

Transform this versatile salad with simple additions. For a protein boost, add black beans or crumbled cotija cheese. Spice lovers can include diced jalapeño or a sprinkle of chili powder. For a tropical twist, mix in diced mango or pineapple. The core flavors provide a perfect canvas for customization based on what you have on hand or your family's preferences.

Serving Suggestions

This vibrant salad shines alongside grilled proteins like chicken, fish, or shrimp. It also makes a fantastic filling for tacos when served with warm corn tortillas and an extra squeeze of lime. For a complete vegetarian meal, serve atop mixed greens with crusty bread on the side. During summer gatherings, I place it center-stage on the buffet table where the bright colors never fail to attract attention.

Frequently Asked Questions

→ Can I use frozen corn instead of fresh cobs?

Yes, you can substitute frozen corn. Simply thaw and lightly cook it before using in the salad.

→ How far in advance can I prepare this salad?

You can prepare the salad, except for the avocado, up to a day in advance. Add diced avocado right before serving for freshness.

→ Can I add other vegetables?

Absolutely! Diced bell peppers, cucumbers, or even a handful of fresh arugula or spinach would complement the flavors well.

→ What can I use as a substitute for cilantro?

If you prefer not to use cilantro, parsley or basil are excellent alternatives for a slightly different flavor profile.

→ Is this salad served warm or cold?

This salad is typically served chilled or at room temperature, but you can serve it slightly warm if preferred.

Summer Corn Salad Avocado

A refreshing summer corn salad with avocado, tomatoes, and lime juice.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes
By: merry

Category: Healthy Choices

Difficulty: Easy

Cuisine: Mexican

Yield: ~

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 4 corn cobs (approximately 3-4 cups of kernels)
02 1 cup cherry tomatoes, halved or quartered
03 ⅓ small red onion, chopped
04 2 tablespoons cilantro, chopped (leaves and stems)
05 Juice of 3-4 limes (enough to coat the salad)
06 1-2 avocados, diced
07 Salt, to taste
08 Black pepper, to taste

Instructions

Step 01

Bring a large pot of water to a boil over high heat. Shuck the corn cobs and add them to the boiling water. Cover and boil for 1½ to 2 minutes. Transfer the corn to a tray and discard the water. Allow the corn to cool completely before cutting off the kernels.

Step 02

In a large bowl, mix the corn kernels, cherry tomatoes, red onion, chopped cilantro, and lime juice. Season with salt and black pepper to taste. Taste again and adjust seasonings if necessary. The salad can be served immediately or chilled in the refrigerator until ready to serve.

Step 03

Top individual servings of the salad with diced avocado and serve.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210.5
  • Total Fat: 9.5 g
  • Total Carbohydrate: 32.4 g
  • Protein: 4.2 g