Burger bowl with lettuce

This hearty Burger in a Bowl transforms the classic handheld favorite into a fork-friendly feast that satisfies burger cravings without the bun. Perfect for those watching carbs or simply looking for a lighter option while still enjoying all those juicy, savory flavors we love.

I first created this recipe when my family was cutting back on carbs but still craving our Friday burger night. Now it's become our preferred way to enjoy burger night year round because everyone can personalize their toppings.

Ingredients

• Lean ground beef: Provides the protein foundation with significantly less fat than regular ground beef while still delivering rich flavor
• Romaine lettuce: Creates the perfect crispy base that holds up under the warm beef
• Italian seasoning blend: Brings complexity without needing multiple spice jars
• Burger sauce ingredients: Combine to recreate that special sauce magic with sour cream adding creaminess and ketchup bringing familiar burger flavor
• Cherry tomatoes: Offer bursts of juicy sweetness that regular sliced tomatoes cannot match
• Avocado: Adds healthy fats and a buttery texture that makes the bowl feel indulgent

Step-by-Step Instructions

Brown the Beef:

Heat your skillet over medium high heat until hot before adding the beef. Break it apart with a wooden spoon while it cooks, stirring occasionally for about 5 to 7 minutes. The meat should develop some crispy brown edges which add texture and flavor. Add all seasonings during cooking so they can bloom in the fat.

Create the Sauce:

Combine all sauce ingredients in a small bowl, stirring thoroughly until completely smooth. Taste and adjust seasonings if needed. The sauce should have a balance of tangy, sweet and savory notes with a consistency that will coat the back of a spoon but still drizzle easily.

Assemble Your Bowls:

Start with a generous bed of chopped romaine as your foundation. Add a quarter of the seasoned beef to each bowl, placing it in the center. Arrange the avocado slices, red onion, pickles and cherry tomatoes in sections around the beef for visual appeal and so each bite can be customized.

Finish and Serve:

Drizzle each bowl with the burger sauce, being generous with the amount. A final sprinkle of salt and freshly ground black pepper adds that final layer of flavor that makes each bite pop with burger authenticity.

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This recipe saved our family dinner traditions when we needed healthier options. The burger sauce is absolutely my favorite part. I keep a jar in the fridge for quick lunches and veggie dipping too. My kids who initially complained about bunless burgers now request this version specifically.

Make Ahead Tips

Prepare all components separately and store in individual containers for quick assembly throughout the week. The cooked beef will stay fresh for 3 to 4 days when properly refrigerated in an airtight container. The sauce actually improves after sitting for a day as the flavors meld together, so consider making a double batch.

Customization Options

This versatile recipe welcomes many substitutions and additions. Ground turkey or chicken works beautifully as a lighter alternative to beef. For plant based options, seasoned black beans or a crumbled plant based burger creates the perfect protein swap. Cauliflower rice makes an excellent addition for extra volume and nutrition without significant calories.

Serving Suggestions

Transform this dish into a family style experience by setting up a burger bowl bar. Place all components in separate serving dishes and let everyone build their own creation. This approach works wonderfully for gatherings where dietary needs vary. For a more substantial meal, consider adding roasted sweet potato cubes or a side of air fryer potato wedges for those who need additional carbohydrates.

Frequently Asked Questions

→ What type of lettuce is best for this dish?

Romaine lettuce is ideal as it adds a crisp texture and fresh flavor to the bowl.

→ Can I replace ground beef with another protein?

Yes, you can use ground turkey, chicken, or plant-based meat alternatives instead.

→ How can I make the sauce less sweet?

Omit or reduce the maple syrup for a less sweet sauce.

→ What toppings can I add to customize this dish?

You can add shredded cheese, jalapeños, olives, or any other favorite burger toppings.

→ Can I prepare this in advance?

Yes, cook the beef and prepare the toppings ahead of time. Assemble the bowl just before serving.