
This hearty Cheesy and Creamy Shrimp and Crab Spinach Dip combines the sweet flavors of seafood with rich cheeses and fresh spinach for an irresistible appetizer that never fails to impress at gatherings. The contrast between the tender seafood and creamy base creates a texture that keeps everyone coming back for more.
I first created this dip for a last minute Super Bowl party when I needed something impressive without much prep time. The empty dish and requests for the recipe confirmed it would become my signature party offering for years to come.
Ingredients
- Shrimp: select medium sized shrimp for the perfect bite. The natural sweetness balances the rich cheese components
- Lump crab meat: splurge on quality here as the delicate flavor really shines through. Avoid imitation crab for best results
- Fresh spinach: provides color vibrant color and nutritional value. Make sure to squeeze out excess moisture after chopping
- Cream cheese: forms the creamy foundation. Allow to fully soften at room temperature for easy mixing
- Sour cream: adds tanginess that cuts through the richness. Full fat creates the best texture
- Mayonnaise: contributes richness and helps create that irresistible creamy consistency
- Mozzarella cheese: melts beautifully for that classic cheese pull. Shred fresh for best melting properties
- Parmesan cheese: adds savory depth and slight nuttiness. Freshly grated tastes significantly better than pre-grated
- Garlic: use fresh minced for brightest flavor. The aromatic base enhances the seafood components
- Old Bay seasoning: the perfect seafood complement. This classic spice blend adds complexity without overwhelming
- Olive oil: use a good quality extra virgin for sautéing the shrimp. The subtle flavor carries through
Step-by-Step Instructions
- Cook the Shrimp:
- Heat your olive oil in a skillet until it shimmers but doesn't smoke. Add the chopped shrimp in a single layer making sure not to overcrowd the pan. Cook just until they turn pink and opaque approximately 2 minutes. Overcooked shrimp becomes rubbery so watch carefully. Allow to cool while preparing the other components.
- Prepare the Creamy Base:
- In a large bowl combine softened cream cheese sour cream and mayonnaise. Use a spatula to press and fold until completely smooth with no lumps remaining. The mixture should have a fluffy whipped texture. Incorporate the minced garlic Old Bay seasoning salt and pepper thoroughly ensuring the seasonings are evenly distributed throughout.
- Combine the Seafood Mixture:
- Gently fold in the cooled cooked shrimp and lump crab meat using a light touch to keep the crab pieces intact. The goal is to maintain those beautiful chunks of seafood throughout the dip. Then add the chopped spinach which should be thoroughly dried after washing. Finish by incorporating both cheeses reserving a small amount of each for topping if desired.
- Bake to Perfection:
- Transfer the mixture to an oven safe baking dish spreading it into an even layer. A shallow dish works best for maximum surface area and that desirable golden top. Bake in your preheated oven watching carefully as it approaches the 20 minute mark. The perfect dip will be bubbling around the edges with a golden brown surface. Allow the internal temperature to reach 165°F for food safety.
- Serve with Style:
- Let the dip rest for 5 minutes after removing from the oven which allows it to set slightly while remaining perfectly scoopable. Arrange your dipping vehicles around the dish in an appealing pattern and consider garnishing with a sprinkle of fresh herbs or a light dusting of additional Old Bay.

You Must Know
- Seafood stars should be high quality and fresh for best flavor
- Can be assembled a day ahead and baked just before serving
- Makes an excellent filling for mushroom caps or pastry shells
This dip reminds me of summers spent at my grandparents' coastal home where fresh seafood was the centerpiece of family gatherings. The combination of shrimp and crab always brings back memories of laughing around their weathered dining table while fighting over the last scoop of dip.
Make It Your Own
The beauty of this versatile dip lies in how easily you can adjust it to suit your preferences. For heat lovers try stirring in a tablespoon of diced jalapeños with seeds removed or a dash of hot sauce. Those preferring a stronger garlic presence can roast a whole head of garlic until soft and sweet then mash it into the cream cheese mixture for deeper flavor. You could even transform this into a Mediterranean version by adding chopped artichoke hearts chopped sundried tomatoes and substituting feta for the Parmesan.
Storage Guidelines
This dip maintains its quality when properly stored. Refrigerate leftovers in an airtight container for up to three days. The flavors actually develop and improve overnight making this perfect for advance preparation. Reheat gently in a 300°F oven until just warmed through about 15 minutes. For longer storage freeze in a freezer safe container for up to one month. Thaw overnight in the refrigerator before reheating. The texture may change slightly but the flavor remains delicious.
Nutritional Benefits
Beyond being indulgently delicious this dip offers surprising nutritional value. The seafood provides lean protein omega3 fatty acids and essential minerals like selenium and zinc. Fresh spinach contributes iron vitamin K and antioxidants. While certainly a rich indulgence each serving delivers nutritional benefits alongside its decadent flavor profile. For those monitoring dietary needs consider the lower fat adaptation suggestions in the notes section.

Frequently Asked Questions
- → Can I use frozen shrimp for this dip?
Yes, you can use frozen shrimp. Just ensure they are thawed, peeled, and deveined before cooking.
- → What can I serve with this dip?
Pair it with tortilla chips, crackers, toasted bread, or even fresh vegetable sticks for a variety of textures.
- → Can I prepare this dip ahead of time?
Absolutely! Prepare and refrigerate it up to a day before. Bake it fresh when ready to serve.
- → How can I make this dip spicier?
Add diced jalapeños, cayenne pepper, or a splash of hot sauce for a spicy kick.
- → What are some substitution ideas for seafood?
For a vegetarian version, swap shrimp and crab with artichoke hearts, additional spinach, or sautéed mushrooms.