Chicken Caesar Pasta Salad

Featured in Nourishing Recipes for Wellness.

This Chicken Caesar Pasta Salad combines tender blackened chicken, cooked pasta, fresh Romaine lettuce, cherry tomatoes, and a zesty Caesar dressing. It’s light yet satisfying, with crunchy croutons and grated Parmesan cheese for added texture and flavor. Perfect as a main dish or side, this meal is easy to prepare and full of hearty, refreshing ingredients. Serve with extra dressing and enjoy the delicious combination of savory spices, fresh vegetables, and creamy dressing in every bite.

Recipes Fives Halima
Updated on Sat, 14 Jun 2025 14:40:19 GMT
A bowl of pasta salad with chicken and tomatoes. Pin it
A bowl of pasta salad with chicken and tomatoes. | tastystanza.com

This chicken Caesar pasta salad transforms the classic salad into a hearty, meal-worthy dish that's perfect for summer gatherings, potlucks, or a satisfying weeknight dinner. The combination of blackened chicken, crisp romaine, and al dente pasta creates a delightful texture contrast while the homemade Caesar dressing ties everything together with its rich, creamy flavor.

I first created this recipe when hosting a backyard barbecue where I needed something substantial yet refreshing. It quickly became our most requested dish for neighborhood potlucks, with friends always asking for the dressing recipe specifically.

Ingredients

  • Bowtie pasta: Provides the perfect shape for catching the creamy dressing in all its ridges
  • Romaine lettuce: Stays crisp and doesn't wilt quickly like other greens would
  • Cherry tomatoes: Add bursts of juicy sweetness that balance the savory elements
  • Orange bell pepper: Contributes vibrant color and a subtle sweetness
  • Croutons: Deliver essential crunch and that classic Caesar salad element
  • Freshly shredded Parmesan cheese: Brings authentic flavor that pre shredded varieties cannot match
  • Chicken breasts: Blackened with a flavorful spice blend creates a flavor centerpiece
  • Anchovy fillets: Are the secret to authentic Caesar flavor but can be substituted with anchovy paste
  • Sour cream and mayonnaise combination: Creates a perfectly balanced creamy base for the dressing

Step-by-Step Instructions

Prepare the Dressing:
First create an anchovy paste by mincing and mashing the fillets against your cutting board with the side of your knife. This technique releases all the savory flavor compounds. Combine with sour cream, mayonnaise, lemon juice, Dijon, balsamic, Worcestershire, garlic, and seasonings, whisking until completely smooth. The Parmesan cheese goes in last to maintain proper texture. Refrigeration allows flavors to marry and develop complexity.
Season and Cook the Chicken:
Slice chicken horizontally to create thinner fillets that cook quickly and evenly. Pounding to uniform thickness ensures they cook at the same rate. The blackening spice blend delivers complex flavor with smoked paprika providing smoky depth, while the herbs and garlic powder create dimension. Cooking in both butter and oil raises the smoke point while still getting butter flavor. Allow chicken to rest before cutting to retain juices.
Cook the Pasta Base:
Properly salted pasta water flavors the pasta from within. Cook just until al dente as it will continue absorbing dressing. The immediate cold water rinse stops the cooking process and removes excess starch that would make the salad gummy. Tossing with olive oil prevents clumping while chilling, ensuring each piece remains separate and properly coated with dressing later.
Assemble the Components:
Combine pasta with chicken, vegetables, and half the dressing first, allowing these elements to marinate together and absorb flavors. The romaine and croutons are added just before serving to maintain their crispness. This strategic layering of ingredients ensures perfect texture in every bite. The final sprinkle of fresh Parmesan adds a salty umami finish.
A bowl of pasta salad with chicken, tomatoes, and lettuce. Pin it
A bowl of pasta salad with chicken, tomatoes, and lettuce. | tastystanza.com

The homemade Caesar dressing was actually inspired by my grandfather who worked as a chef in New York during the 1960s. He taught me that the secret to a great Caesar is the balance between richness and acidity, which is why I include both lemon juice and balsamic vinegar in my version.

Make Ahead Tips

This salad works beautifully as a make ahead meal with one important strategy. Prepare all components separately up to 24 hours in advance, storing the pasta mixture, remaining dressing, romaine, croutons, and additional Parmesan in separate containers. This prevents the lettuce from wilting and croutons from becoming soggy. Simply combine everything just before serving for the perfect texture. The dressing actually improves with time as the flavors meld together overnight.

Substitution Guide

For those with anchovy concerns, substitute with 1 tablespoon of anchovy paste or 1 tablespoon of fish sauce for similar umami depth. Vegetarians can omit the chicken entirely or replace with grilled halloumi cheese or chickpeas for protein. Gluten free pasta and gluten free croutons work perfectly in this recipe with no other adjustments needed. Greek yogurt can replace sour cream for a tangier, lighter dressing with more protein.

Serving Suggestions

This hearty salad works beautifully as a standalone meal, but also pairs wonderfully with garlic bread or a light soup for a more substantial dinner. For entertaining, serve it alongside grilled vegetables and a charcuterie board for an impressive spread. Consider offering additional dressing on the side for those who prefer a more dressed salad. A chilled crisp white wine like Pinot Grigio or Sauvignon Blanc complements the creamy dressing and blackened chicken perfectly.

Frequently Asked Questions

→ How do I prepare the blackened chicken?

Season the chicken with a spice mix, then cook in a hot skillet with butter and oil until blackened and cooked through.

→ Can I use store-bought Caesar dressing?

Yes, store-bought Caesar dressing works well for convenience, but making it from scratch adds extra flavor.

→ What type of pasta works best for this dish?

Medium-sized pasta like bowtie, rotini, or penne is ideal as it holds the dressing and mixes well with the other ingredients.

→ How should I store this dish?

Store the pasta salad and dressing separately in the refrigerator and combine just before serving to keep the textures fresh.

→ Can I make this salad ahead of time?

Yes, you can prep the components a day in advance; assemble and toss with dressing just before serving.

Chicken Caesar Pasta Salad

A vibrant pasta salad with chicken, veggies, and Caesar dressing.

Prep Time
30 Minutes
Cook Time
10 Minutes
Total Time
40 Minutes
By: merry

Category: Healthy Choices

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 6 Servings (1 large salad)

Dietary: ~

Ingredients

→ Pasta Salad

01 16 oz bowtie, rotini, penne, or other medium pasta
02 4 hearts of Romaine lettuce, chopped into 1-inch pieces (6 cups)
03 1 pint cherry tomatoes, halved
04 1 orange bell pepper, chopped
05 2 cups croutons
06 ½ cup freshly shredded Parmesan cheese, adjust to taste

→ Blackened Chicken

07 2 large chicken breasts
08 2 tablespoons unsalted butter
09 2 tablespoons olive oil
10 1 ½ teaspoons smoked paprika
11 1 ½ teaspoons garlic powder
12 1 ½ teaspoons onion powder
13 1 teaspoon salt
14 1 teaspoon dried oregano
15 1 teaspoon dried thyme
16 ½ teaspoon pepper
17 ¼ to ½ teaspoon cayenne pepper

→ Caesar Dressing

18 8 whole anchovy fillets, blotted dry
19 1 cup sour cream
20 ½ cup mayonnaise
21 ¼ cup lemon juice
22 2 teaspoons Dijon mustard
23 2 teaspoons balsamic vinegar
24 2 teaspoons Worcestershire sauce
25 4 garlic cloves, finely minced
26 ½ teaspoon salt, more to taste
27 ½ teaspoon pepper, more to taste
28 ⅔ cup finely grated Parmesan cheese
29 Milk as needed to thin the dressing

Instructions

Step 01

Mince anchovies, mash into a paste using the side of a knife. Combine with sour cream, mayonnaise, lemon juice, Dijon mustard, balsamic vinegar, Worcestershire sauce, garlic, salt, and pepper in a mixing bowl. Mix until smooth, then stir in Parmesan. Refrigerate until use.

Step 02

Slice chicken fillets horizontally to create 4 pieces. Cover with plastic wrap and pound to ½-inch thickness. Mix seasonings in a bowl. Pat chicken dry, coat with olive oil, and season both sides. Heat butter and olive oil in a skillet over medium-high heat. Cook chicken for 4-5 minutes per side until internal temperature reaches 160°F. Let rest for 5 minutes before chopping.

Step 03

Prepare pasta in salted water as per package instructions until al dente. Drain, rinse with cold water, and toss with olive oil to prevent sticking.

Step 04

In a large bowl, combine pasta, tomatoes, bell pepper, and half of the dressing. Refrigerate separately from remaining dressing. When ready to serve, add Romaine lettuce, croutons, and remaining dressing, thinned with milk if necessary. Toss well and garnish with Parmesan cheese and cracked pepper.

Notes

  1. For a milder Caesar dressing, substitute anchovies with 1 teaspoon anchovy paste.

Tools You'll Need

  • Mixing bowl
  • Large skillet
  • Cutting board
  • Instant read thermometer
  • Meat mallet
  • Large serving bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains gluten
  • Contains fish (anchovies)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 435
  • Total Fat: 20 g
  • Total Carbohydrate: 42 g
  • Protein: 22 g