Ground Turkey and Peppers

This ground turkey and peppers skillet has become my go-to weeknight dinner solution when I need something nutritious, colorful, and quick. The combination of lean protein, vibrant bell peppers, and warm spices creates a satisfying meal that's as versatile as it is delicious.

I first created this recipe during a particularly busy week when I needed something healthy that wouldn't keep me in the kitchen all evening. It's since become a regular in our meal rotation, especially when bell peppers are at their peak of sweetness.

Ingredients

• Ground turkey: fresh lean meat that provides protein without excess fat
• Olive oil: helps cook the aromatics and adds a touch of richness
• Onion: creates a flavorful base for the dish
• Bell peppers: brings vibrant color sweetness and vitamin C look for firm peppers with glossy skin
• Garlic: adds depth and aromatic flavor use fresh for best results
• Smoked paprika: introduces a subtle smokiness that elevates the entire dish
• Ground cumin: provides earthy notes that complement the turkey perfectly
• Chili powder: adds a gentle heat that can be adjusted to your preference
• Salt and black pepper: essential seasonings that enhance all other flavors
• Chicken broth: creates moisture and prevents the turkey from drying out
• Tomato paste: concentrates umami flavor and helps create a light sauce
• Soy sauce or coconut aminos: adds savory depth and balances the dish
• Lime juice: brightens everything with acidity and freshness
• Fresh herbs for garnish: adds color and a pop of freshness at the end

Step-by-Step Instructions

Sauté the Aromatics:

Heat your olive oil in a large skillet over medium heat. Add the diced onions and cook them slowly until they become soft and translucent about 3 minutes. During this process the onions will release their natural sweetness. When the onions are ready add the minced garlic but be careful not to burn it as garlic cooks much faster. Just 30 seconds of cooking will release its fragrance without becoming bitter.

Brown the Ground Turkey:

Add your ground turkey to the aromatic base you've created. Use a wooden spoon to break the meat into small pieces this helps it cook evenly and provides better texture in the final dish. Continue cooking and breaking up the meat for about 5 to 6 minutes until no pink remains. The turkey should have a light golden color which indicates it's properly cooked through.

Season and Add Peppers:

Now is the time to build flavor. Sprinkle your spice blend of smoked paprika cumin chili powder salt and black pepper evenly over the turkey. Stir well to ensure each piece of meat is coated with these warm aromatic spices. Add your colorful bell pepper slices and gently fold them into the seasoned turkey. Allow the peppers to cook for just 3 to 4 minutes they should soften slightly but maintain their pleasant crunch and vibrant color.

Add the Sauce Components:

Pour in the chicken broth which will deglaze the pan and capture all the flavorful bits from the bottom. Add the tomato paste and soy sauce then stir everything together to create a light flavorful sauce that coats the turkey and peppers. Let this mixture gently simmer for 2 to 3 minutes which allows the flavors to meld together and the sauce to thicken slightly.

Finish and Serve:

Turn off the heat and squeeze fresh lime juice over the dish. This brightens all the flavors and adds a refreshing note. Sprinkle your chosen herbs over the top for color and a fresh aromatic finish. The dish is ready to serve immediately either on its own as a lower carb option or alongside your favorite side dishes.

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The smoked paprika is truly the secret ingredient in this recipe. I discovered its transformative power years ago when trying to add depth to quick meals. Even my pepper skeptical children clean their plates when I serve this colorful skillet dinner.

Storage and Meal Prep

This ground turkey and peppers dish actually improves in flavor after a day in the refrigerator as the spices have time to fully incorporate into the meat and vegetables. Store leftovers in airtight containers for up to 4 days. When reheating add a tablespoon of water to prevent the mixture from drying out. For meal prep divide into individual containers with a side of rice cauliflower rice or quinoa for complete meals ready to grab and go.

Serving Suggestions

While delicious on its own this versatile mixture works beautifully in several serving applications. Spoon it over rice or quinoa for a hearty bowl. Wrap it in warm tortillas with avocado for quick tacos. Use it as a filling for stuffed bell peppers by adding some cooked rice and topping with cheese. For a lower carb option serve it over cauliflower rice or alongside a simple green salad dressed with olive oil and lemon juice.

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Ground chicken beef or even plant based meat alternatives work well in place of turkey. If bell peppers aren't your favorite try zucchini mushrooms or even broccoli florets. For those avoiding soy coconut aminos make an excellent substitution or you can simply use a bit more salt. Fresh herbs can be swapped based on preference with basil thyme or even mint offering interesting flavor variations.

Frequently Asked Questions

→ Can I use another type of ground meat?

Yes, you can substitute ground turkey with ground chicken, beef, or pork, depending on your preference.

→ What side dishes go well with this meal?

This dish pairs beautifully with rice, quinoa, mashed potatoes, or even as a filling for tacos or wraps.

→ Can I make this ahead of time?

Absolutely! This dish can be prepped and stored in the fridge for up to three days. Reheat on the stovetop or microwave.

→ How can I make this dish spicier?

Add more chili powder or a pinch of cayenne pepper to the dish. You can also serve it with hot sauce on the side.

→ Can I make this dish vegetarian?

Yes, replace the ground turkey with crumbled tofu, tempeh, or your favorite plant-based meat alternative.