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This refreshing mango salad with spinach and blueberries brings together sweet tropical fruit, tart berries, and savory elements for a perfect balance of flavors. The honey-glazed walnuts and tangy feta cheese elevate this simple salad into something truly special that works equally well as a light lunch or an elegant side dish.
I created this recipe when hosting a summer garden party, and it's become my go-to impressive salad. The vibrant colors never fail to draw compliments, and even my vegetable-averse nephew asks for seconds.
Ingredients
- Fresh baby spinach: Forms the nutrient-rich base with a mild flavor that allows the fruits to shine
- Mango: Provides tropical sweetness and a beautiful color contrast; look for ones that yield slightly to pressure
- Blueberries: Add bursts of juicy tartness and powerful antioxidants; choose plump berries with a silvery bloom
- Walnuts glazed with honey: Create a sweet crunch and provide healthy fats; toast them lightly for enhanced flavor
- Feta cheese: Brings a creamy tanginess that balances the sweet elements; traditional Greek feta offers the best flavor
- Extra virgin olive oil: Forms the rich base of the dressing; choose one with a fruity rather than bitter profile
- Dijon mustard: Acts as both an emulsifier and flavor enhancer; the authentic French variety provides the best taste
- Honey: Sweetens the dressing naturally while also glazing the nuts; raw local honey offers superior flavor
- Fresh lemon juice: Brightens everything with necessary acidity; always use freshly squeezed for best results
Step-by-Step Instructions
- Prepare the dressing:
- Combine the olive oil, Dijon mustard, lemon juice, and half the honey in a mason jar. Whisk thoroughly with a fork until the mixture emulsifies and becomes smooth and slightly thickened. Alternatively, seal the jar with its lid and shake vigorously until well combined. Taste and adjust with additional lemon juice if desired for more brightness.
- Glaze the walnuts:
- Place the walnuts in a small bowl and drizzle with the remaining half of the honey. Gently toss until all walnuts are evenly coated with a thin layer of honey. This creates a sweet crunchy element that elevates the entire salad. For extra flavor, you could toast the walnuts for 5 minutes before glazing them.
- Arrange individual servings:
- For the most appealing presentation, distribute fresh baby spinach among individual serving bowls, creating a lush green base. Artfully arrange the diced mango, blueberries, honey glazed walnuts, and crumbled feta cheese on top of the spinach leaves. This method showcases all the colorful ingredients and allows diners to appreciate the salad before mixing.
- Finish and serve:
- Drizzle each prepared salad with the homemade dressing, being careful not to overdress. A light grinding of fresh black pepper adds a final subtle spice note that complements the sweet and tangy elements. Serve immediately while all ingredients are at their freshest and the spinach remains crisp.
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The mango truly makes this salad special. I discovered this combination while traveling through Southeast Asia, where fresh mangoes are abundant. The first time I served this at a family gathering, my mother-in-law who typically avoids fruit in savory dishes requested the recipe before dessert was even served.
Make It A Meal
Transform this side salad into a complete meal by adding protein. Grilled chicken breast sliced thinly pairs wonderfully with the tropical flavors. For a vegetarian option, add avocado slices and chickpeas which complement the existing ingredients while adding substance. The honey-mustard dressing works perfectly with these additions without any modifications needed.
Seasonal Adaptations
This versatile salad shines with different seasonal fruits. In winter, substitute pears or oranges for mango. Summer brings opportunities for fresh berries like strawberries or raspberries instead of blueberries. Fall versions work beautifully with sliced apples and dried cranberries. The dressing remains consistent year-round, providing a familiar flavor profile regardless of which fruits you include.
Entertaining Tips
For an impressive presentation at gatherings, serve this salad as a large composed platter rather than tossing everything together. Arrange the spinach as the base, then create distinct sections of mango, blueberries, walnuts, and feta. Drizzle dressing just before guests serve themselves. This method showcases the vibrant colors and allows guests to customize their portions according to preference.
Frequently Asked Questions
- → What type of mango works best in this salad?
Use a ripe mango that is firm yet juicy for the best flavor and texture in the salad.
- → Can I replace Feta cheese with another type?
Yes, you can substitute Feta with goat cheese or a dairy-free alternative for a different flavor profile.
- → How long can the salad dressing be stored?
The dressing can be stored in an airtight container in the refrigerator for up to one week. Shake well before use.
- → Can I use other nuts instead of walnuts?
Absolutely, you can use pecans, almonds, or even cashews as an alternative to walnuts.
- → Can the salad be made ahead of time?
You can prepare the ingredients in advance but it's best to assemble and dress the salad just before serving to maintain freshness.