High Protein Creamy Garlic Dish (Print Version)
# Ingredients:
→ Chicken & Seasoning
01 -
800g chicken breast, cubed
02 -
3-4 garlic cloves, minced
03 -
2 tsp onion powder
04 -
2 tsp mixed herbs
05 -
1 tsp chili flakes
06 -
2 tsp paprika
07 -
1 tsp salt
08 -
2 tsp olive oil
→ Crispy Potatoes
09 -
800g uncooked potatoes, cubed
10 -
1 tsp salt
11 -
1 tsp garlic powder
12 -
1 tsp mixed herbs
13 -
1 tsp chili flakes
14 -
1 tsp paprika
15 -
Olive oil or cooking spray (optional)
→ Creamy Garlic Parmesan Sauce
16 -
120ml milk (any type)
17 -
100g light cream cheese
18 -
40g grated Parmesan cheese
19 -
Salt to taste
20 -
Garlic powder to taste
21 -
Mixed herbs to taste
22 -
50g shredded mozzarella (or low-fat cheese)
23 -
Fresh parsley for garnish
# Instructions:
01 -
Cook the cubed potatoes in an air fryer at 200°C for 18-20 minutes or bake in an oven at 200°C for 20-23 minutes until golden and crispy.
02 -
Sauté the seasoned cubed chicken in a skillet over medium heat for 5-6 minutes until cooked through.
03 -
Lower the heat, add milk and cream cheese to the skillet, stirring until the mixture is smooth and creamy.
04 -
Add the cooked potatoes to the skillet, mix well, and sprinkle shredded mozzarella on top. Cover the skillet and let it cook for 4-5 minutes until the cheese has melted.
05 -
Garnish with fresh parsley and serve warm.