High Protein Creamy Chicken

This high-protein creamy garlic cheesy chicken and potatoes dish combines tender chicken and crispy potatoes in a luxurious parmesan sauce for a complete meal that satisfies both comfort food cravings and nutritional needs.

I first created this recipe during a particularly busy week when I needed something quick but still impressive enough for unexpected guests. The combination of crispy potatoes and velvety sauce has since become my go to crowd pleaser.

Ingredients

• Chicken breast: Provides lean protein and takes on flavors beautifully choose organic if possible for best taste
• Garlic cloves: Add aromatic depth and health benefits use fresh for maximum flavor impact
• Onion powder: Provides convenient allium flavor without the prep work of chopped onions
• Mixed herbs: Create dimension and complexity without overwhelming the dish
• Chili flakes: Add a gentle heat that balances the creamy elements adjust to your preference
• Paprika: Gives beautiful color and subtle smokiness
• Potatoes: Offer hearty satisfaction and crispy texture choose waxy varieties like Yukon Gold
• Cream cheese: Creates the silky base for the sauce Philadelphia Lightest works perfectly
• Parmesan cheese: Delivers umami richness and thickens the sauce naturally
• Mozzarella: Provides that irresistible melty cheese pull use fresh if possible

Step-by-Step Instructions

Prepare the potatoes:

Cube potatoes into even 1inch pieces for consistent cooking. Toss thoroughly with seasonings ensuring each piece is well coated. Arrange in a single layer in your air fryer basket or on a baking sheet leaving space between pieces for proper air circulation. The high temperature creates a golden exterior while maintaining a fluffy interior.

Season the chicken:

Cut chicken into uniform cubes about 1inch in size. Combine all seasonings in a bowl then toss chicken until every piece is generously coated. This step is crucial for developing flavor throughout the protein not just on the surface.

Cook the chicken:

Heat olive oil in a large skillet over medium heat until shimmering. Add seasoned chicken in a single layer avoiding overcrowding which would steam rather than sauté the meat. Cook for 5to6 minutes turning occasionally until golden on all sides and just cooked through.

Create the creamy sauce:

Reduce heat to medium low and add milk to the skillet with the chicken. Stir in cream cheese in small portions allowing each addition to melt before adding more. This prevents lumps and creates a smooth velvety texture. Add grated Parmesan gradually while stirring continuously until the sauce coats the back of a spoon.

Combine and finish:

Gently fold in the crispy potatoes allowing them to maintain their texture while absorbing the sauce flavors. Sprinkle mozzarella evenly across the top then cover with a lid to trap heat and melt the cheese to perfection. The final broil creates an irresistible golden cheese crust.

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The mingling of the garlic throughout this dish is what truly elevates it from ordinary to extraordinary. My family particularly loves when the potatoes develop those crispy golden edges that provide textural contrast to the creamy sauce. The sound of forks scraping plates clean is always my sign of a successful dinner.

Make Ahead Options

This dish works wonderfully for meal preparation throughout the week. Prepare the components separately—cook the potatoes and store them uncovered in the refrigerator to maintain crispness, and prepare the chicken and sauce in advance. When ready to serve, simply combine and heat until the cheese melts. This approach preserves the textural contrast between crispy potatoes and creamy sauce.

Perfect Pairings

A simple green salad with a lemon vinaigrette provides the ideal acidic counterpoint to the rich creaminess of this dish. For a complete meal with additional vegetables, consider roasted Brussels sprouts or steamed broccoli on the side. The dish is substantial enough to stand alone but versatile enough to complement various sides.

Ingredient Substitutions

For a dairy free version, substitute the cream cheese with coconut cream and nutritional yeast instead of Parmesan. The sauce will have a slightly different profile but maintains its creaminess. Turkey breast works beautifully in place of chicken for a leaner option with similar texture. Sweet potatoes offer a nutritional boost and pleasant color contrast if substituted for regular potatoes.

Frequently Asked Questions

→ Can I use a different type of cheese?

Yes, you can substitute mozzarella or Parmesan with any low-fat or flavored cheese of your choice. It will alter the taste slightly but still be delicious.

→ How do I ensure the potatoes are crispy?

Toss the potatoes in olive oil or cooking spray before air frying or baking. Spread them out in a single layer to allow proper air circulation.

→ What can I serve alongside this dish?

Pair the creamy chicken and potatoes with a fresh garden salad, steamed vegetables, or garlic bread for a complete meal.

→ Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs add more juiciness and flavor, but adjust the cooking time as they might take longer to cook.

→ Can I make this dish ahead of time?

Yes, you can prepare it ahead. Store it in an airtight container in the fridge and reheat in a low oven or on the stovetop while stirring occasionally.