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This Italian Grinder Chicken Salad transforms the beloved sandwich into a protein-packed, low-carb dish that brings all those zesty Italian flavors you love without the bread. Perfect for meal prep, this versatile recipe has become my go-to for busy weeknights and casual entertaining alike.
I created this recipe when I was craving an Italian sub but wanted something lighter. Now my family requests it weekly, especially during summer when we want something satisfying without turning on the oven.
Ingredients
- Rotisserie chicken: Provides tender, juicy protein without any cooking
- Turkey salami and pepperoni: Offer classic Italian flavor with less fat than traditional versions
- Provolone cheese: Adds creamy texture and mild flavor that complements the spicier meats
- Feta cheese: Brings tangy brightness and a different texture dimension
- Grape tomatoes: Provide fresh juiciness and natural sweetness
- Banana peppers: Add that signature Italian sandwich tang without overwhelming heat
- Red onion: Contributes sharp flavor and crisp texture
- Mayonnaise: Creates the creamy base for the dressing
- Parmesan cheese: Deepens the flavor profile with umami richness
- Vinegar and banana pepper juice: Create the perfect acidic balance
- Italian seasonings: Like oregano and garlic powder infuse authentic flavor
Step-by-Step Instructions
- Create the Dressing:
- Combine mayonnaise, grated parmesan, vinegar, banana pepper juice, oregano, garlic powder, freshly cracked pepper, and salt in a bowl. Whisk thoroughly until smooth and creamy. The dressing should have a pourable consistency with visible herbs throughout. Taste and adjust seasoning, adding more banana pepper juice for tanginess or more parmesan for richness.
- Prepare the Proteins and Veggies:
- Shred rotisserie chicken into bite sized pieces, removing any skin or bones. Dice the turkey salami and pepperoni into small, uniform pieces for consistent flavor in every bite. Thinly slice or dice red onion to ensure it distributes evenly. Dice grape tomatoes in half or quarters depending on size. Roughly chop banana peppers to release their flavor.
- Combine and Coat:
- Add all proteins, vegetables, diced provolone, and crumbled feta to a large mixing bowl. Pour about three quarters of the dressing over the ingredients. Using two large spoons or clean hands, gently toss everything together until evenly coated. Add remaining dressing if needed for your desired consistency. The salad should be well dressed but not drowning.
- Rest and Serve:
- For best flavor development, cover the salad and refrigerate for at least 30 minutes before serving. This allows the ingredients to meld together and fully absorb the dressing flavors. Give it a final stir before serving.
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The banana pepper juice is my secret ingredient in this recipe. I discovered it by accident when I ran short on vinegar one day and used some of the juice from the pepper jar. That tangy flavor perfectly mimics the taste of an authentic Italian sub shop sandwich, taking this dish from good to unforgettable.
Make-Ahead Tips
This salad actually improves after sitting in the refrigerator for a few hours, making it perfect for meal prep. The flavors meld together beautifully as it rests. I often make a double batch on Sunday for easy lunches throughout the week. If you notice it becoming dry after a day or two, simply stir in a tablespoon of the reserved dressing to refresh the consistency.
Easy Variations
The beauty of this Italian grinder salad lies in its adaptability. For a spicier version, substitute hot banana peppers or add crushed red pepper flakes to the dressing. Vegetarians can skip the meats entirely and double the cheese, perhaps adding chickpeas for protein. Dairy free friends might use a vegan mayo and skip the cheese, adding extra vegetables like artichoke hearts or roasted red peppers for flavor complexity.
Serving Suggestions
While delicious on its own, this versatile salad shines in multiple presentations. Stuff it into a hollowed tomato or avocado half for an impressive lunch. Pile it onto toasted ciabatta with some fresh arugula for a more traditional sandwich experience. For a party, serve it with an assortment of crackers, cucumber rounds, and endive leaves for an interactive appetizer that guests can customize.
Frequently Asked Questions
- → What makes this chicken salad Italian-inspired?
The addition of turkey salami, turkey pepperoni, banana peppers, and cheeses like provolone and feta gives it a distinctly Italian-inspired flavor profile.
- → Can I substitute the turkey meats?
Yes, you can replace turkey salami and turkey pepperoni with traditional pork versions or other deli meats of your choice.
- → How long can I store this dish?
Store the chicken salad in an airtight container in the refrigerator for up to 4 days for optimal freshness.
- → What can I serve this chicken salad with?
You can enjoy it with crackers, tortilla chips, fresh veggies, or as a filling for sandwiches.
- → Can I adjust the dressing to my taste?
Yes, you can modify the quantities of garlic, vinegar, and banana pepper juice to suit your personal preferences.