Fresh Raw Carrot Salad

Featured in Plant-Powered Goodness.

This raw carrot salad is a refreshing and easy dish that brings together a perfect balance of flavors. Thin carrot ribbons are coated in a dressing of sesame oil, soy sauce, rice vinegar, honey, and lime juice. The salad is topped with sesame seeds and chopped green onions, adding crunch and zest. It's a simple yet elegant side dish that pairs beautifully with a variety of meals. Refrigerate for 30 minutes before serving to elevate the flavor profile.

Recipes Fives Halima
Updated on Sun, 15 Jun 2025 10:33:56 GMT
A bowl of noodles with carrots and black pepper. Pin it
A bowl of noodles with carrots and black pepper. | tastystanza.com

This raw carrot salad transforms ordinary carrots into a refreshing Asian-inspired dish that delivers bright flavors and a satisfying crunch. The ribbon technique creates an elegant presentation that eleves this simple vegetable to something special on your table.

I first created this salad when looking for a quick side dish using ingredients already in my pantry. It's become my go-to for potlucks because it holds up beautifully and always gets compliments despite its simplicity.

Ingredients

  • Carrots: Select firm, bright orange carrots with the greens still attached for the freshest flavor
  • Sesame oil: Provides a distinctive nutty flavor that forms the foundation of the Asian-inspired dressing
  • Rice wine vinegar: Adds brightness without overwhelming sharpness like other vinegars might
  • Soy sauce: Brings umami depth and saltiness that balances the sweet elements
  • Honey: Creates the perfect sweetness to balance the acidity while helping the dressing cling to the carrots
  • Lime juice: Adds a fresh citrus note that wakes up all the other flavors
  • Sesame seeds: Provide visual appeal and a delightful textural crunch
  • Green onions: Bring a mild allium flavor and fresh color contrast

Step-by-Step Instructions

Prepare the carrots:
First wash and thoroughly peel your carrots to remove the outer skin. Then continue using the vegetable peeler with long, consistent strokes to create beautiful ribbon-like strips that will catch and hold the dressing perfectly. The ribbons should be thin enough to be flexible but thick enough to maintain some crunch.
Make the dressing:
In a large mixing bowl, combine the sesame oil, rice wine vinegar, soy sauce, honey, and fresh lime juice. Whisk thoroughly until the honey is completely dissolved and the mixture looks uniform. This balanced dressing offers sweet, salty, and tangy notes that will infuse the carrots.
Combine and marinate:
Add your carrot ribbons to the bowl with the dressing. Using tongs or clean hands, gently toss the carrots until every ribbon is lightly coated with the dressing. The flexible ribbons will naturally curl around each other creating volume and texture in the salad.
Garnish and serve:
Sprinkle sesame seeds generously over the top of the salad, followed by the chopped green onions. The seeds add tiny pops of crunch while the onions bring freshness and color. For best flavor development, cover and refrigerate for 30 minutes before serving, though it can be enjoyed immediately if you're short on time.
A bowl of noodles with vegetables. Pin it
A bowl of noodles with vegetables. | tastystanza.com

The sesame oil is what truly makes this salad special in my kitchen. I discovered its transformative power years ago when trying to recreate a salad I had at a Japanese restaurant. Just that half tablespoon elevates the entire dish from simple to sophisticated.

Make It Your Own

This carrot salad welcomes variations based on what you have available. Try adding thinly sliced red bell peppers for color and sweetness, or include some grated ginger for warmth and complexity. For protein, add edamame beans or top with crushed peanuts. The dressing works beautifully with other vegetables too, making this a flexible template for using whatever is fresh in your crisper drawer.

Storage Tips

The salad keeps beautifully in the refrigerator for up to three days in an airtight container. In fact, the flavors continue to develop over time as the carrots marinate in the dressing. The texture will soften slightly but remain pleasantly crisp. If making ahead for a gathering, consider reserving some of the sesame seeds and green onions to add just before serving for the freshest presentation.

Serving Suggestions

This versatile salad pairs wonderfully with grilled teriyaki salmon or chicken for a complete meal. It also works beautifully alongside vegetable spring rolls or dumplings for an Asian-inspired feast. For a simple lunch, serve it atop brown rice with a soft-boiled egg for protein. The bright flavors also make it an excellent palate cleanser between courses of a larger meal.

Frequently Asked Questions

→ Can I use a different oil for the dressing?

Yes, you can substitute sesame oil with extra virgin olive oil or another mild-flavored oil of your choice.

→ How do I make carrot ribbons?

To make carrot ribbons, peel the carrot's outer layer, then use the peeler to create long, thin strips by running it along the carrot.

→ Can I prepare this salad in advance?

Yes, you can prepare the salad ahead of time and refrigerate it for up to 24 hours. The flavors may deepen with time.

→ What can I add for extra flavor?

You can add crushed peanuts, chili flakes, or fresh cilantro to enhance the flavor and texture of the salad.

→ Is this salad suitable for vegans?

To make it vegan, substitute honey with maple syrup or agave nectar.

Raw Carrot Salad

A light and flavorful carrot salad with sesame, lime, and soy.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: merry

Category: Vegetarian

Difficulty: Easy

Cuisine: Asian-inspired

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Dairy-Free

Ingredients

01 3 large carrots
02 1/2 tablespoon sesame oil or extra virgin olive oil
03 1 tablespoon rice wine vinegar
04 1 tablespoon soy sauce
05 1 tablespoon honey
06 1/2 lime, juiced
07 Sesame seeds
08 Green onion, chopped

Instructions

Step 01

Wash and peel the raw carrots. Use a peeler to create thin carrot ribbons. Refer to the provided video for guidance.

Step 02

Place the carrot ribbons into a large bowl. Add sesame oil or extra virgin olive oil, soy sauce, rice wine vinegar, honey, and lime juice. Mix thoroughly to combine.

Step 03

Top the carrot salad with sesame seeds and chopped green onions.

Step 04

Refrigerate the salad for 30 minutes before serving to enhance the flavors.

Tools You'll Need

  • Vegetable peeler
  • Large mixing bowl
  • Cutting board
  • Knife
  • Juicer (optional)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (from soy sauce)
  • Sesame (from sesame oil and sesame seeds)
  • Honey (not suitable for vegans or individuals allergic to honey)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 6 g
  • Total Carbohydrate: 14 g
  • Protein: 2 g