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This quick Chicken Caesar Wrap transforms the classic salad into a portable meal perfect for lunch on the go or a light dinner. The combination of crisp romaine, savory chicken, and creamy Caesar dressing wrapped in a soft tortilla delivers all the flavors you love in a convenient handheld format.
I started making these wraps during particularly hectic workweeks when I needed something substantial but quick. Now they've become my go to solution whenever I have leftover chicken and need to transform it into something completely different.
Ingredients
- Romaine lettuce: Provides the essential crunch and classic Caesar base
- Cooked chicken: Offers protein versatility use whatever type you have on hand
- Caesar dressing: Brings that distinctive tangy garlicky flavor
- Parmesan cheese: Adds salty nutty depth that makes Caesar salad iconic
- Homemade croutons: Contribute texture and absorb some of the dressing
- Flour tortillas: Create the perfect vessel warm them slightly for best results
Step-by-Step Instructions
- Prepare the filling:
- Combine chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons in a large bowl. Use tongs to thoroughly mix everything, ensuring the dressing coats all ingredients evenly. This is where the magic happens as the creamy dressing brings everything together. Season with salt and pepper, tasting to make sure the balance is right. Add more dressing if needed for your preferred level of creaminess.
- Warm the tortillas:
- Heat a large pan over medium heat and place each tortilla in for 15 to 30 seconds per side. This brief warming makes them pliable and easier to fold without cracking. Keep warmed tortillas under a kitchen towel to retain heat and softness. If you're in a hurry, the microwave method works well too just place between paper towels for a quick 15 to 30 second heat.
- Assemble the wraps:
- Lay each warmed tortilla on a clean surface and portion the Caesar salad mixture in the center. The key is not to overfill distribute about a quarter of your mixture on each wrap. Fold in two opposite sides first, then roll from bottom to top, creating a secure burrito style package. If your wraps seem loose, secure them with toothpicks before cutting in half.
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The homemade croutons are what truly elevate these wraps from good to exceptional. I discovered this by accident when I had some stale bread that I cubed, tossed with olive oil and herbs, and toasted until golden. The texture difference between these and store bought versions makes such a difference that I now always keep a batch ready in my pantry.
Make Ahead Tips
These wraps can be assembled up to 8 hours ahead of time, but I recommend waiting to add the croutons until just before serving to maintain their crunch. If making in advance, wrap each tightly in parchment paper then plastic wrap to keep everything fresh and prevent the tortillas from becoming soggy. Store in the refrigerator until ready to eat.
Variations To Try
The basic Caesar wrap recipe is incredibly versatile. Try adding crispy bacon bits for smoky flavor and extra texture. For a vegetarian version, substitute the chicken with roasted chickpeas or grilled portobello mushrooms. You can also add avocado slices for creaminess or sun dried tomatoes for tangy sweetness. During summer months, I love adding grilled corn kernels for a seasonal twist.
Serving Suggestions
While these wraps are a complete meal on their own, they pair wonderfully with simple sides. Serve alongside sweet potato fries, a light soup, or fresh fruit for a more substantial meal. For entertaining, cut the wraps into pinwheels and secure with toothpicks for an easy appetizer that everyone will love at your next gathering.
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Frequently Asked Questions
- → Can I use store-bought Caesar dressing?
Yes, store-bought Caesar dressing works great and saves time. Choose a high-quality dressing for the best flavor.
- → What type of chicken works best?
Grilled, fried, or rotisserie chicken all work well. Choose your preferred flavor and preparation style.
- → Can I make this wrap ahead of time?
You can prepare the filling in advance, but assemble the wraps just before serving to keep the tortillas fresh.
- → What are some substitute ingredients?
You can use kale instead of romaine, or swap Parmesan with a hard cheese like Pecorino. For a healthier version, try whole wheat tortillas.
- → How do I keep the wraps from falling apart?
Ensure the tortilla is warm and pliable. Fold in the sides, then roll tightly. A toothpick can help hold it together.