Crispy Greek Chicken Tenders

This succulent Greek chicken tenders recipe transforms ordinary chicken into a Mediterranean delight with minimal effort. The bright lemon and aromatic herbs create a flavor profile that's both comforting and sophisticated, making it perfect for both weeknight dinners and casual entertaining.

I first made these tenders when hosting an impromptu dinner party with zero preparation time. The dish was such a hit that my friends now specifically request "those Greek chicken things" whenever they visit.

Ingredients

• Chicken tenders: They cook quickly and stay tender while also being more affordable than chicken breasts
• Olive oil: Use a good quality extra virgin variety for authentic Mediterranean flavor
• Fresh lemon juice: The acidity tenderizes the chicken and brightens all the flavors
• Garlic: Adds essential depth and aromatic quality Choose firm cloves without any green sprouts
• Dried oregano and thyme: These classic Greek herbs provide the signature flavor profile Look for fragrant dried herbs less than 6 months old
• Paprika: Adds subtle warmth and beautiful color to the finished dish
• Fresh parsley: This optional garnish adds color and a fresh counterpoint to the cooked herbs

Step-by-Step Instructions

Prepare the Marinade:

Combine olive oil lemon juice minced garlic dried oregano dried thyme paprika salt and black pepper in a large bowl. Whisk vigorously until you see the mixture emulsify slightly which helps it cling better to the chicken. The acid from the lemon will help tenderize the meat while the oil carries the flavors of the herbs and spices.

Marinate the Chicken:

Add the chicken tenders to the marinade and use your hands or tongs to ensure each piece is thoroughly coated. The marinade should cover all surfaces for maximum flavor penetration. Cover and refrigerate for at least 30 minutes though marinating for 2 to 4 hours will develop even deeper flavor. Avoid marinating longer than 8 hours as the acid can break down the meat too much.

Prepare Your Cooking Surface:

Heat your grill or skillet until it's properly hot before adding the chicken. For a grill preheat to medium high around 400°F. If using a skillet heat over medium high until a drop of water sizzles immediately when it hits the surface. Add just enough oil to prevent sticking about one tablespoon spread evenly across the surface.

Cook the Chicken Tenders:

Place the marinated tenders on the hot cooking surface being careful not to overcrowd the pan which would cause steaming rather than browning. Listen for that satisfying sizzle as each piece hits the heat. Cook for 5 to 7 minutes per side rotating occasionally if cooking on a grill with hot spots. Look for golden brown caramelization and an internal temperature of 165°F which indicates both safety and optimal juiciness.

Rest and Serve:

Transfer the cooked tenders to a clean plate and allow them to rest for 3 to 5 minutes. This crucial step allows the juices to redistribute throughout the meat rather than running out when cut. Sprinkle with fresh parsley just before serving for the most vibrant color and aroma.

Pin it

The dried oregano is my secret weapon in this recipe. I bring back authentic Greek oregano whenever I visit Mediterranean countries — it has a more intense resinous quality than the standard grocery store variety and truly transforms this simple dish into something special.

Make Ahead Magic

These Greek chicken tenders are perfect for meal prepping. You can marinate the chicken up to 8 hours ahead of time keeping it refrigerated until ready to cook. Alternatively prepare and cook a double batch then refrigerate the cooked tenders for up to 3 days. They reheat beautifully in a covered skillet with a splash of water to maintain moisture or can be enjoyed cold in salads and wraps. The flavors actually develop further as they rest making day two leftovers something to look forward to.

Serving Suggestions

Transform these tenders into a complete Mediterranean feast by serving them alongside a Greek salad with cucumber tomatoes red onion feta and kalamata olives. For a hearty meal pair with lemon herb rice or roasted potatoes tossed with olive oil and oregano. They also make excellent pita sandwiches with tzatziki sauce fresh vegetables and a sprinkle of crumbled feta. For a lighter option slice the cooked tenders and serve over a bed of mixed greens with a simple vinaigrette.

Flavor Variations

While this recipe captures classic Greek flavors there are several delicious variations worth trying. Add a teaspoon of ground cumin and a pinch of cinnamon for a more complex North African inspired profile. For a spicy version incorporate half a teaspoon of red pepper flakes into the marinade. You can also create a creamy version by adding two tablespoons of Greek yogurt to the marinade which will further tenderize the meat and create an even more succulent result.

Frequently Asked Questions

→ How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes, although letting it sit for a few hours enhances the flavor even more.

→ How do I know if the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and has a golden-brown exterior.

→ Can I cook this in the oven instead?

Yes, you can bake the chicken tenders at 400°F (200°C) for about 20-25 minutes, turning once halfway through for even cooking.

→ What can I serve with Greek chicken tenders?

These tenders pair excellently with tzatziki sauce, a fresh salad, roasted vegetables, or pita bread for a complete meal.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken a day in advance and cook it when you're ready to serve.