Green Goddess Salad Sandwich

This vibrant Green Goddess Salad Sandwich transforms simple ingredients into a refreshing meal that's packed with herbs and veggies. The creamy avocado-based dressing coats mashed chickpeas and crisp vegetables for a sandwich filling that's both satisfying and nutritious.

I created this recipe during a summer heatwave when turning on the oven was unthinkable. Now it's my go to for lunch meal prep and potlucks where even die hard meat eaters ask for the recipe.

Ingredients

• Fresh herbs: Basil and dill provide the signature green goddess flavor that makes this sandwich special
• Nutritional yeast: Adds a cheesy umami flavor without any dairy making this completely plant based
• Avocado: Creates the creamy base for the dressing while adding healthy fats that keep you satisfied
• Chickpeas: Provide plant protein and a hearty texture that makes this sandwich substantial enough for a meal
• Finely diced vegetables: Add crunch texture and nutrients making each bite interesting and fresh
• Bread: Choose a hearty variety that can stand up to the moisture in the filling sourdough works beautifully

Step-by-Step Instructions

Blend the dressing:

Combine all dressing ingredients in a food processor or blender and process until completely smooth. The consistency should be thick but pourable with a vibrant green color. Take your time here to ensure no herb pieces remain for the smoothest texture.

Prepare the chickpeas:

Add chickpeas to a large mixing bowl and mash with a fork or potato masher until about 75% mashed. Leave some beans partially intact for texture. The chickpeas create the protein base of your filling while providing a satisfying bite.

Mix in vegetables:

Add the finely diced cabbage red onion cucumber and jalapeño to the mashed chickpeas. The fine dice is crucial here as it allows the vegetables to incorporate evenly and creates a filling that stays on your sandwich. Season with salt and pepper and toss to combine.

Combine with dressing:

Pour the prepared green goddess dressing over the chickpea mixture and fold gently until everything is evenly coated. The dressing should cling to all components creating a cohesive filling. If the mixture seems dry add a splash of lemon juice or olive oil.

Assemble your sandwich:

Spread a layer of hummus on one slice of bread and Dijon mustard on the other. The hummus adds extra protein while the mustard provides a tangy contrast to the creamy filling. Add a layer of fresh spinach if desired then generously pile on the green goddess chickpea mixture. Top with the second slice of bread and slice diagonally for the perfect presentation.

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The nutritional yeast might seem like an unusual ingredient but it's my secret weapon in this recipe. It adds a subtle cheesy flavor without any dairy products. My partner who typically avoids anything labeled "nutritional" devoured this sandwich and asked me to make it again the following week.

Make Ahead Tips

This filling actually improves with time as the flavors meld together in the refrigerator. You can prepare the entire mixture up to three days ahead and store in an airtight container. The avocado in the dressing stays bright green thanks to the lemon juice which acts as a natural preservative. For best results assemble sandwiches just before eating to prevent soggy bread or pack components separately if taking for lunch.

Serving Suggestions

While delicious as a traditional sandwich try serving this green goddess mixture in different ways. Stuff into pita pockets for a handheld lunch spread on cucumber slices for a low carb appetizer or serve atop mixed greens for a protein packed salad. For a heartier meal pair with a simple tomato soup or sweet potato fries. The bright herbal flavors complement almost any side dish making this versatile for any meal.

Ingredient Swaps

This recipe welcomes substitutions based on dietary needs or what's available in your kitchen. Substitute white beans for chickpeas for a milder flavor. Not a fan of jalapeño? Use bell pepper instead for crunch without heat. The herbs can be adjusted to what's growing in your garden try adding mint or cilantro for different flavor profiles. If you're avoiding bread serve in lettuce cups or collard wraps for a grain free option that still delivers all the flavor.

Frequently Asked Questions

→ What is the Green Goddess dressing made of?

The dressing is a blend of spinach, fresh basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, salt, and pepper.

→ Can I use a different type of bread?

Yes, you can use any bread you like, such as whole grain, sourdough, or gluten-free options.

→ How do I make the chickpea salad mixture?

Lightly mash canned chickpeas and mix with diced cabbage, red onion, cucumber, and jalapeño pepper. Toss with the Green Goddess dressing.

→ Can I make this sandwich ahead of time?

It's best to prepare the salad mixture and assemble the sandwich just before serving to keep the bread from becoming soggy.

→ What can I substitute for nutritional yeast in the dressing?

If you don't have nutritional yeast, you can use grated Parmesan or leave it out for a slightly different flavor.