Parmesan Chopped Salad

Featured in Celebrating Nature's Calendar.

This parmesan chopped salad is a refreshing and simple option for any occasion. Made with crispy romaine, finely grated parmesan, thinly sliced shallots, and a zesty lemon-based dressing, this salad bursts with vibrant flavors. Black pepper and chili flakes add a subtle kick, while extra virgin olive oil brings a smooth finish. Whether as a light lunch or a side for dinner, this dish is sure to please, offering a harmonious combination of fresh ingredients in every bite.

Recipes Fives Halima
Updated on Wed, 11 Jun 2025 19:08:07 GMT
A bowl of salad with cheese and red peppers. Pin it
A bowl of salad with cheese and red peppers. | tastystanza.com

This tangy Parmesan chopped salad combines the perfect balance of crisp romaine, savory cheese, and bright lemon. It's the ideal side dish that complements virtually any meal while being substantial enough to enjoy on its own for a light lunch.

I first created this salad when I needed something fresh to balance a rich pasta dinner. The crisp lettuce and sharp Parmesan combination was such a hit that it's now requested at every family gathering.

Ingredients

  • 1 to 2 hearts of romaine lettuce: The sturdy leaves hold up well to the dressing and provide satisfying crunch
  • 2 shallots, thinly sliced: These offer a milder onion flavor that doesn't overpower the delicate lettuce
  • 2 lemons, zested and juiced: Fresh citrus brightens everything and balances the rich Parmesan
  • 1/4 cup of extra virgin olive oil: Use your best quality oil here as it's a key flavor component
  • 1/2 teaspoon Kosher salt and black pepper: These enhance all the other flavors
  • 1/4 teaspoon crushed red chili pepper flakes: Adds a subtle heat that brings dimension to the salad
  • 1 cup finely grated parmesan cheese: Freshly grated is best for maximum flavor and proper texture

Step-by-Step Instructions

Prep the Lettuce:
Chop the romaine lettuce with a sharp knife into bite sized pieces. Rinse thoroughly in your salad spinner or a large bowl. Drain very well or pat completely dry to ensure your dressing adheres properly and doesn't get watered down.
Combine Ingredients:
Add the chopped lettuce, thinly sliced shallots, finely grated parmesan cheese, and fresh lemon zest to a large salad bowl. The bowl should be larger than you think you need to allow proper tossing without ingredients spilling over.
Make the Dressing:
Combine kosher salt, black pepper, freshly squeezed lemon juice, and extra virgin olive oil in a jar with a tight fitting lid. Shake vigorously until well combined and slightly emulsified. This method creates a perfectly blended dressing every time.
Finish and Serve:
Pour the dressing over the salad ingredients. Toss everything thoroughly to ensure each piece of lettuce is lightly coated. Serve immediately for maximum freshness and crunch.
A bowl of salad with onions and cheese. Pin it
A bowl of salad with onions and cheese. | tastystanza.com

This salad reminds me of summers in Italy where the simplest ingredients made the most memorable meals. The quality of your Parmesan makes all the difference here use the best you can find and grate it yourself rather than using pre grated options.

Perfect Pairings

This bright, crisp salad pairs beautifully with hearty pasta dishes, grilled meats, or rich pizzas. The acidity from the lemon cuts through heavier foods, making it the perfect balancing side dish. I especially love serving it alongside lasagna or eggplant parmesan for a complete Italian inspired meal.

Make It Your Own

While this salad is perfect as written, it welcomes thoughtful additions. Try adding toasted pine nuts for crunch, chopped fresh herbs like basil or parsley, or even some halved cherry tomatoes when in season. Just remember that the beauty of this salad lies in its simplicity, so don't overwhelm it with too many extras.

Storage Tips

This salad is best enjoyed immediately after tossing with dressing. If you need to prepare components ahead of time, chop and thoroughly dry the lettuce, then store it wrapped in paper towels in an airtight container. Keep the dressing separate and other ingredients prepped but separate. Combine everything just before serving for the best texture and flavor.

Frequently Asked Questions

→ Can I use another type of lettuce?

Yes, you can substitute romaine with other types of lettuce such as iceberg or butter lettuce for a different texture.

→ How can I make the salad spicier?

Add more crushed red chili flakes or even a pinch of cayenne pepper for extra heat without overwhelming the flavors.

→ Can I prepare this salad in advance?

While the dressing can be made ahead, it's best to combine and toss the ingredients just before serving to keep the lettuce crisp.

→ What can I add for extra crunch?

Try adding croutons, sliced almonds, or sunflower seeds for additional crunch and texture.

→ Can I use pre-grated parmesan?

Pre-grated parmesan can be used, but fresh, finely grated parmesan offers a better texture and richer flavor.

Parmesan Chopped Salad

Crisp romaine, parmesan, and zesty lemon tossed in a light olive oil dressing.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: merry


Difficulty: Easy

Cuisine: Italian

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 to 2 hearts of romaine lettuce
02 2 shallots, thinly sliced
03 Zest and juice of 2 lemons
04 1/4 cup extra virgin olive oil
05 1/2 teaspoon kosher salt
06 1/2 teaspoon black pepper
07 1/4 teaspoon crushed red chili pepper flakes, optional
08 1 cup finely grated parmesan cheese

Instructions

Step 01

Chop the romaine lettuce with a sharp knife. Rinse and drain thoroughly with a salad spinner or pat dry using a clean towel.

Step 02

Place the chopped lettuce, shallots, parmesan cheese, and lemon zest into a large salad bowl. In a separate jar, mix kosher salt, black pepper, lemon juice, and olive oil. Pour the dressing over the salad and toss to combine.


A bowl of salad with onions and cheese.

Tools You'll Need

  • Salad spinner
  • Large salad bowl
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (contains parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 15 g
  • Total Carbohydrate: 4 g
  • Protein: 7 g