Sausage Egg Cheese Roll-Ups

This hearty breakfast roll-up has been my go-to solution for busy mornings when my family needs something substantial but I'm short on time. The combination of savory sausage, fluffy eggs, and melty cheese wrapped in a warm tortilla creates a portable breakfast that satisfies everyone.

I started making these roll-ups when my teenagers began leaving earlier for school activities. Now they grab one on their way out the door, and I've caught my husband sneaking extras for his mid-morning breaks at work.

Ingredients

• Breakfast sausage: Creates the savory base flavor that makes these roll-ups so satisfying
• Large eggs: Provide protein and create that fluffy texture we all love in breakfast foods
• Milk: Helps create lighter scrambled eggs with the perfect consistency
• Salt and black pepper: Enhance all the flavors without overpowering
• Butter: Adds richness and prevents sticking when cooking the eggs
• Shredded cheddar cheese: Melts beautifully and brings everything together
• Large flour tortillas: Need to be fresh and pliable for easy rolling

Step-by-Step Instructions

Brown the Sausage:

Cook crumbled breakfast sausage in a skillet over medium heat until fully browned and no pink remains, about 5-7 minutes. The sausage should be crumbled into small pieces so it distributes evenly throughout the eggs later. Transfer to a paper towel-lined plate to remove excess grease.

Prepare the Egg Mixture:

Whisk together eggs, milk, salt and pepper in a bowl until completely combined and slightly frothy. This ensures your eggs will be fluffy and seasoned throughout. Make sure no streaks of egg white remain for the best texture.

Cook the Eggs:

Melt butter in the same skillet over medium-low heat, then pour in the egg mixture. Allow the edges to set slightly before gently stirring from the outside toward the center. Continue cooking with occasional stirring until eggs are just set but still glossy and moist, about 3-4 minutes. Remove from heat before they become dry.

Combine Filling Ingredients:

Stir the cooked sausage and shredded cheese into the warm eggs while still in the skillet. The residual heat will melt the cheese partially while keeping everything warm for assembly. This creates the perfect cohesive filling.

Assemble Roll-Ups:

Lay each tortilla flat and spoon an equal portion of the filling mixture onto the center. Fold in the sides, then roll from bottom to top, creating a tight, secure package. If desired, briefly toast the seam-side in a dry skillet to seal and add a slight crispness to the exterior.

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My favorite part about this recipe is how the cheese melts into the eggs creating pockets of gooey goodness in every bite. My son once told me these roll-ups were "the only reason" he could make it through morning soccer practice, which might be an exaggeration but speaks to how filling they truly are.

Make-Ahead Options

These roll-ups are perfect for busy households. Prepare a double batch on Sunday, wrap each roll-up individually in foil or parchment paper, and store in the refrigerator for up to 3 days. For longer storage, freeze them for up to a month. When ready to eat, remove the foil, wrap in a paper towel, and microwave for 1-2 minutes if refrigerated or 2-3 minutes if frozen. The texture remains surprisingly good, though the tortilla might be slightly softer than fresh.

Easy Variations

The beauty of this recipe lies in its adaptability. Try using pepper jack cheese and adding diced jalapeños for a spicy kick. For a vegetarian version, substitute the sausage with sautéed mushrooms, bell peppers, and onions. My daughter prefers hers with bacon instead of sausage, while my husband loves the addition of diced potatoes that I pre-cook until crispy. You can even swap the flour tortillas for whole wheat, spinach, or sun-dried tomato varieties to change up the flavor profile.

Serving Suggestions

While these roll-ups are perfect on their own, they truly shine with some accompaniments. Serve with small containers of salsa, sour cream, or guacamole for dipping. For a complete breakfast spread, pair with fresh fruit or a simple green salad to balance the richness. If serving for brunch, consider cutting each roll-up into pinwheels and securing with toothpicks for an impressive presentation that guests can easily grab. A spicy hot sauce on the side never hurts for those who enjoy some heat with breakfast.

Frequently Asked Questions

→ Can I use a different type of sausage?

Yes! Feel free to substitute breakfast sausage with turkey sausage, chorizo, or plant-based sausage for a twist.

→ Can I make these ahead of time?

Absolutely! Prepare and assemble the roll-ups, then refrigerate or freeze. Reheat in a skillet or microwave when ready to serve.

→ Can I add vegetables to the filling?

Yes, diced bell peppers, onions, or spinach make excellent additions to the egg mixture for extra flavor and nutrition.

→ What kind of cheese works best?

Shredded cheddar is a classic choice, but you can use Monterey Jack, mozzarella, or your favorite melting cheese.

→ How do I keep the tortillas from unrolling?

When rolling, ensure the tortillas are tightly folded. Heating them seam-side down in a skillet helps seal the edges.