Sausage Egg Cheese Roll-Ups

This quick and satisfying Sausage Egg & Cheese Roll-Ups recipe has become my go-to solution for busy mornings when we need a substantial breakfast that can be eaten on the run. The combination of savory sausage, fluffy eggs, and melty cheese wrapped in a warm tortilla creates the perfect portable breakfast that keeps my family fueled until lunchtime.

I initially created these roll-ups when my teenagers started having early morning sports practices. They needed something substantial they could eat in the car, and these have since become our weekend tradition before heading out for family hikes.

Ingredients

• Tortillas: choose large flour tortillas for best rolling capacity and durability
• Breakfast sausage links: opt for high quality with minimal fillers for best flavor
• Eggs: farm fresh makes a noticeable difference in the final taste
• Shredded cheese: sharp cheddar adds the best flavor but any melting cheese works beautifully
• Optional: add hot sauce or salsa for a spicy kick

Step-by-Step Instructions

Cook the Sausage:

Place links in a medium-hot skillet and cook thoroughly for about 5-7 minutes, turning occasionally until browned on all sides and reaching an internal temperature of 160°F. The sausage should be completely cooked with no pink remaining in the center. The browning creates essential flavor that will enhance the entire roll-up.

Prepare the Eggs:

Using the same skillet with the sausage drippings, add your beaten eggs and cook on medium-low heat. Gently fold them every 30 seconds until they form soft, moist curds but are fully cooked through. Avoid overcooking as dry eggs will make the roll-ups less enjoyable. This should take approximately 2-3 minutes.

Assemble Roll-Ups:

Lay each tortilla flat and place a sausage link along the center. Spoon a quarter of the scrambled eggs alongside the sausage and generously sprinkle with shredded cheese. Ensure ingredients are centered for easier rolling and even distribution in each bite.

Roll and Heat:

Fold in the sides of the tortilla slightly, then roll from the bottom up, keeping the filling tucked in tightly. Return to the skillet seam-side down and toast for about 1-2 minutes until golden and crisp, then flip and toast the other side. The heat seals the roll-up and melts the cheese for optimal texture.

Pin it

My family particularly loves when I add a sprinkle of smoked paprika to the eggs while scrambling them. The first time I made these, my youngest son declared them better than drive-thru breakfast, which remains my proudest cooking moment to this day.

Make Ahead Options

These roll-ups freeze beautifully. Simply prepare as directed but skip the final toasting step. Wrap individually in parchment paper, then aluminum foil, and freeze for up to one month. To reheat, remove foil and microwave wrapped in the parchment for 1-2 minutes, then crisp in a skillet for the best texture.

Customization Ideas

The basic recipe is incredibly versatile. Try adding sautéed bell peppers and onions for extra vegetables. Vegetarians can substitute plant-based sausage or simply add extra vegetables like spinach and mushrooms. For a spicy version, mix in chopped jalapeños or use pepper jack cheese instead of cheddar.

Serving Suggestions

While perfect on their own, these roll-ups pair wonderfully with fresh fruit or a simple side salad for a complete meal. For brunch gatherings, cut each roll-up into 1-inch pieces and serve with toothpicks for easy appetizers. A small bowl of salsa or avocado crema makes an excellent dipping sauce for added flavor.

Frequently Asked Questions

→ Can I use different types of sausage?

Yes, you can use any type of sausage you prefer, such as chicken, turkey, or vegetarian options.

→ Can these roll-ups be made ahead of time?

Absolutely! Prepare the roll-ups, wrap them in foil, and refrigerate for up to 2 days. Reheat as needed.

→ What type of cheese works best?

Cheddar is a great choice, but feel free to use mozzarella, pepper jack, or any melting cheese you enjoy.

→ How can I make these spicier?

Add hot sauce, diced jalapeños, or use spicy sausage for a kick.

→ Can I freeze these roll-ups?

Yes, after assembling and toasting, freeze the roll-ups in an airtight container for up to 2 months. Reheat before serving.