Spicy Cauliflower Shawarma Wraps

Featured in Satisfying Entrées for Any Occasion.

Spicy Cauliflower Shawarma is a simple, plant-based dish that's packed with bold flavors. Roasted cauliflower florets and onions are seasoned with a shawarma spice blend and olive oil to create perfectly caramelized, tender bites. Serve it on fresh pita bread, topped with Mediterranean salad, tangy tahini sauce, pickled onions, and cucumbers. It's a vibrant, versatile, and satisfying dish perfect for a quick dinner or meal prep.

Recipes Fives Halima
Updated on Mon, 23 Jun 2025 19:39:28 GMT
Two wraps filled with vegetables and sauce. Pin it
Two wraps filled with vegetables and sauce. | tastystanza.com

This spicy cauliflower shawarma transforms humble cauliflower into a flavor-packed, meat-free delight that satisfies even the most devoted carnivores. The roasting process creates caramelized edges with a tender interior that perfectly mimics the texture and complexity of traditional shawarma.

I started making this during a month when I was cutting back on meat, and it quickly became a family favorite. My husband now requests it regularly, forgetting it's completely plant-based until I remind him.

Ingredients

  • Cauliflower florets: from one large head; the star of our dish that roasts beautifully and absorbs all the shawarma spices
  • Large yellow onion: adds sweetness as it caramelizes during roasting
  • Shawarma spice blend: the heart of this recipe providing authentic Middle Eastern flavors
  • Kosher salt: enhances all the other flavors; use diamond crystal for best results
  • Ground black pepper: adds mild heat and complexity
  • Extra virgin olive oil: helps crisp the cauliflower and carries the spice flavors
  • Pita bread: fresh is best, but store-bought works well too
  • Mediterranean salad: adds freshness and acidity to balance the rich spices
  • Tahini sauce: creamy, nutty component that ties everything together
  • Red onion: either fresh or pickled for sharp contrast and color
  • Cucumber pickles: optional but add a wonderful tangy crunch

Step-by-Step Instructions

Preheat Your Oven:
Heat your oven to 450°F. This high temperature is crucial for achieving the perfect caramelization that gives this dish its distinctive shawarma character. Make sure your oven is fully heated before adding the cauliflower.
Season The Vegetables:
Place your cauliflower florets and sliced onions in a large bowl with plenty of room for tossing. Add the shawarma spice blend, kosher salt, and black pepper. Drizzle with olive oil and use your hands to ensure each floret is thoroughly coated. The oil helps the spices adhere and promotes browning.
Initial Roasting:
Transfer the seasoned vegetables to a large sheet pan, arranging them in a single layer to ensure even cooking. Cover completely with foil; this first step steams the cauliflower slightly, ensuring it becomes tender throughout. Bake for 15 minutes with this foil cover.
Caramelization Stage:
Carefully remove the foil; watch out for hot steam. Return the uncovered pan to the oven and continue roasting for 25 to 30 minutes. During this time, rotate the pan and turn the cauliflower pieces occasionally to promote even browning. Look for deep golden edges and some charred spots; these add tremendous flavor.
Prepare Accompaniments:
While the cauliflower roasts, prepare your Mediterranean salad and tahini sauce. The contrast between the warm, spiced cauliflower and cool, fresh salad makes this dish special. Make sure your tahini sauce is smooth and pourable.
Assembly Time:
When the cauliflower is perfectly caramelized, it's time to build your shawarma. Warm your pita bread briefly in the oven, then layer on the roasted cauliflower and onions. Add a spoonful of salad, some red onion slices, pickles if using, and a generous drizzle of tahini sauce. Wrap it up and enjoy the explosion of flavors.
A plate of food with a bowl of sauce. Pin it
A plate of food with a bowl of sauce. | tastystanza.com

The shawarma spice blend is truly the heart of this recipe. I mix my own using a blend of cumin, coriander, paprika, turmeric, cinnamon, and allspice. Taking this extra step elevates the dish from good to restaurant quality, and the aroma that fills the kitchen while it roasts brings everyone to the table before I even announce dinner.

Make Ahead Options

This cauliflower shawarma is perfect for meal prep. You can roast the cauliflower up to three days in advance and store it in an airtight container in the refrigerator. When ready to serve, simply reheat it in a 350°F oven for about 10 minutes until warmed through. The flavor actually deepens over time, making leftovers something to look forward to rather than merely tolerate.

Spice Blend Variations

While a traditional shawarma spice blend works beautifully here, don't be afraid to customize based on your preferences or what you have in your spice cabinet. For a smoky version, add smoked paprika or a pinch of chipotle powder. If you enjoy heat, incorporate Aleppo pepper or cayenne. For a more aromatic profile, increase the cinnamon and add a pinch of ground cloves. The cauliflower provides a wonderful blank canvas for whatever flavor direction you want to explore.

Serving Suggestions

Beyond the simple pita wrap presentation, this roasted cauliflower makes a stunning centerpiece for a Mediterranean grain bowl. Create a base of quinoa or bulgur wheat, add the roasted cauliflower, and surround it with hummus, cucumber tomato salad, olives, and a dollop of labneh. For an impressive dinner party presentation, place the entire roasted cauliflower on a serving platter surrounded by the various sauces and accompaniments, allowing guests to build their own plates.

Frequently Asked Questions

→ What is shawarma spice blend?

Shawarma spice blend is a combination of warm spices like cumin, coriander, paprika, turmeric, and cinnamon commonly used in Middle Eastern cooking.

→ Can I use store-bought tahini sauce?

Yes, store-bought tahini sauce works well for this dish, but homemade tahini sauce adds a fresh, custom flavor.

→ What’s the best way to serve cauliflower shawarma?

Serve it in fresh pita bread with Mediterranean salad, pickled onions, cucumber pickles, and a drizzle of tahini sauce.

→ How do I get the cauliflower perfectly caramelized?

Roast the cauliflower first covered with foil, then remove the foil to allow it to caramelize and char in the oven.

→ Can I make this dish ahead of time?

Yes, you can roast the cauliflower and prepare the toppings in advance. Store separately and assemble when ready to serve.

Spicy Cauliflower Shawarma

Bold shawarma spiced cauliflower wraps with fresh toppings.

Prep Time
10 Minutes
Cook Time
45 Minutes
Total Time
55 Minutes
By: merry

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Middle Eastern

Yield: 4 to 6 pitas

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ For the Cauliflower Shawarma

01 1 large head cauliflower, divided into florets
02 1 large yellow onion, halved and sliced
03 2 tablespoons shawarma spice blend
04 Kosher salt
05 Ground black pepper
06 Extra virgin olive oil

→ To Serve

07 Pita bread, homemade or store bought
08 3-Ingredient Mediterranean Salad
09 Tahini sauce
10 1 red onion, halved and thinly sliced, or pickled red onion
11 Cucumber pickles, homemade or store bought (optional)

Instructions

Step 01

Preheat your oven to 450°F.

Step 02

Place the cauliflower and onions in a large bowl and toss with the shawarma spice blend, kosher salt, and black pepper. Drizzle with 2 to 3 tablespoons of extra virgin olive oil, ensuring the florets are evenly coated.

Step 03

Spread the seasoned cauliflower and onions in a single layer on a large sheet pan. Cover the pan with foil and bake on the center rack for about 15 minutes.

Step 04

Remove the foil and continue roasting for 25 to 30 more minutes. Rotate the sheet and turn the cauliflower occasionally with tongs until tender and caramelized, with some charred edges.

Step 05

While the cauliflower is roasting, prepare the salad and tahini sauce.

Step 06

Place the roasted shawarma cauliflower on a pita and top with a few spoons of salad, slices of red onion or pickled onion, cucumber pickles (if using), and a drizzle of tahini sauce. Wrap and enjoy.

Tools You'll Need

  • Large mixing bowl
  • Large sheet pan
  • Aluminum foil
  • Tongs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 8 g
  • Total Carbohydrate: 18 g
  • Protein: 3 g