Three Flavors Banana Sushi

Featured in Start Your Day Right.

Explore three creative banana sushi variations. Peanut Butter Banana Sushi combines a ripe banana, tortilla, peanut butter, and chopped peanuts. Strawberries and Cream Banana Sushi features a banana paired with cream cheese, strawberries, and freeze-dried strawberry pieces. Lastly, Chocolate Coconut Banana Sushi blends banana, Nutella, and shredded coconut. Simply spread, roll, garnish, slice, and enjoy these delightful bite-sized treats!

Recipes Fives Halima
Updated on Sun, 01 Jun 2025 21:33:52 GMT
A wooden cutting board with a banana, strawberry, and cream roll. Pin it
A wooden cutting board with a banana, strawberry, and cream roll. | tastystanza.com

This banana sushi recipe transforms ordinary bananas into fun, colorful treats that kids and adults alike will adore. Each bite-sized piece delivers a perfect combination of creamy, fruity, and crunchy textures—making snack time something to look forward to.

I created these banana sushi rolls for my niece's birthday party, and they were such a hit that I now make them regularly for playdates and after-school snacks. The chopsticks add an element of fun that turns snack time into an adventure.

Ingredients

Peanut Butter Banana Sushi

  • Taco-size flour tortilla: provides the perfect wrapper and works with gluten-free options for those with dietary restrictions
  • Ripe but firm banana: ensures the perfect texture that holds up when sliced
  • Peanut butter: creates a rich, protein-packed spread that holds everything together
  • Chopped peanuts: add a satisfying crunch and extra nutty flavor

Strawberries and Cream Banana Sushi

  • Taco-size flour tortilla: serves as the neutral base that complements the fruity filling
  • Ripe but firm banana: offers natural sweetness and the perfect texture
  • Softened cream cheese: brings tangy creaminess that balances the sweetness
  • Fresh strawberry slices: provide juicy bursts of flavor and beautiful color contrast
  • Crushed freeze-dried strawberries: intensify the berry flavor and add visual appeal

Chocolate Coconut Banana Sushi

  • Taco-size flour tortilla: works as the perfect wrapper for this dessert-like variation
  • Ripe but firm banana: adds natural sweetness and the ideal creamy center
  • Nutella: delivers rich chocolate-hazelnut flavor that pairs wonderfully with banana
  • Shredded coconut: brings tropical notes and a pleasant textural contrast

Step-by-Step Instructions

Prepare the Base:
Lay your tortilla flat on a cutting board and spread 2 tablespoons of your chosen spread evenly across the entire surface. Take care to reach all the edges to ensure the roll sticks together properly when finished.
Position the Banana:
Place your banana at one end of the tortilla. If your banana has a significant curve, gently straighten it before placing. A slight crack in the banana is perfectly fine and won't affect the final result.
Roll with Care:
Slowly roll the tortilla around the banana, keeping it tight and even throughout the process. Think of wrapping someone snugly in a blanket. Place the roll seam-side down on your cutting board to prevent it from unraveling.
Add Toppings:
Spread the remaining tablespoon of your chosen spread evenly across the top of the rolled tortilla. This acts as both flavor enhancer and "glue" for the toppings. Immediately sprinkle your toppings generously over the spread while it's still tacky.
Slice and Serve:
Using a sharp knife, cut the roll into approximately 1-inch pieces. Clean your knife between cuts for the cleanest edges. Arrange the pieces on a plate with chopsticks for an authentic sushi presentation that delights both kids and adults.
A plate of food with a banana, strawberry, and walnut. Pin it
A plate of food with a banana, strawberry, and walnut. | tastystanza.com

The chocolate coconut variation reminds me of the banana boats we used to make while camping as kids. My father would always insist on adding extra coconut, claiming it transported him back to a vacation in Hawaii. Now I continue the tradition with my own twist.

Make-Ahead Options

These banana sushi rolls can be prepared up to 4 hours in advance if stored properly in the refrigerator. I recommend wrapping them tightly in plastic wrap before slicing to prevent the tortillas from drying out. For longer storage, avoid adding the toppings until just before serving. The banana may slightly brown over time, but a quick squeeze of lemon juice on the banana before rolling can help prevent this natural oxidation without affecting the flavor significantly.

Perfect Pairings

Serve these banana sushi rolls alongside complementary dips to enhance the experience. For the peanut butter version, a small dish of honey makes a delightful dipping sauce. The strawberry cream cheese variation pairs beautifully with a side of vanilla yogurt. For the chocolate coconut rolls, consider offering a small bowl of chocolate syrup for an extra indulgent treat. These dipping options transform the snack into an interactive experience that children especially enjoy.

Allergy Adaptations

This versatile recipe easily accommodates various dietary restrictions. For nut allergies, replace peanut butter with sunflower seed butter and peanuts with roasted sunflower seeds. Those avoiding dairy can substitute cream cheese with dairy-free alternatives like coconut or almond-based cream cheese. For a completely gluten-free experience, ensure you select certified gluten-free tortillas. Coconut allergies can be addressed by using toasted quinoa or crushed cereal as an alternative topping for the chocolate variation.

Frequently Asked Questions

→ What ingredients can I use for banana sushi toppings?

Toppings such as chopped peanuts, freeze-dried strawberries, or shredded coconut work great. Experiment with your favorite ingredients for variety.

→ What type of tortilla works best?

Use taco-size flour tortillas for easy rolling. Gluten-free tortillas are also a great option.

→ How do I prevent the banana from breaking during assembly?

If the banana is very curved, you can gently straighten it before rolling. Small cracks are fine and won’t affect the result.

→ Can I prepare these ahead of time?

Yes, but serve them fresh for the best texture. If prepping ahead, store them tightly wrapped in the refrigerator.

→ How should I serve banana sushi?

Slice the rolls into 1-inch pieces and plate with chopsticks for a fun presentation.

Three Flavors Banana Sushi

Three banana sushi variations with creative flavors.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: merry

Category: Breakfast

Difficulty: Easy

Cuisine: Fusion

Yield: 4 Servings (12-16 sushi rolls per variation)

Dietary: Vegetarian

Ingredients

→ Peanut Butter Banana Sushi

01 1 taco-size flour tortilla or gluten-free tortilla
02 1 ripe but firm banana, peeled
03 3 tablespoons peanut butter, divided
04 ½ cup chopped peanuts

→ Strawberries and Cream Banana Sushi

05 1 taco-size flour tortilla or gluten-free tortilla
06 1 ripe but firm banana, peeled
07 3 tablespoons softened cream cheese, divided
08 2 strawberries, thinly sliced
09 2 tablespoons crushed freeze-dried strawberries

→ Chocolate Coconut Banana Sushi

10 1 taco-size flour tortilla or gluten-free tortilla
11 1 ripe but firm banana, peeled
12 3 tablespoons Nutella, divided
13 2 tablespoons shredded coconut

Instructions

Step 01

Lay one of the tortillas flat on a cutting board and spread 2 tablespoons of the peanut butter, cream cheese, or Nutella evenly over the top.

Step 02

Place the banana at the end of the tortilla. If the banana is very curved, straighten it slightly as needed. Some cracking is fine.

Step 03

Roll the banana in the tortilla snugly, ensuring a tight wrap. Position the tortilla seam-side-down on the cutting board.

Step 04

Spread the remaining tablespoon of peanut butter, cream cheese, or Nutella over the top of the roll. Sprinkle the top with chopped peanuts, crushed freeze-dried strawberries, or shredded coconut, depending on the variation.

Step 05

Cut the roll into 1-inch pieces to create sushi-like slices. Arrange on a plate and serve with chopsticks for presentation.

Tools You'll Need

  • Cutting board
  • Sharp knife
  • Small spoon or butter knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts (if using peanut butter or chopped peanuts)
  • Dairy (if using cream cheese)
  • Gluten (if not using gluten-free tortillas)
  • Tree nuts (if using Nutella)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 10 g
  • Total Carbohydrate: 28 g
  • Protein: 4 g