Cheesy Sausage and Egg Wraps

This hearty breakfast wrap has been my weekday morning savior for years. When the morning rush leaves little time for a proper sit-down breakfast, these protein-packed wraps deliver all the flavor and satisfaction of a complete meal in a portable, handheld format.

I originally created these wraps when my teenager started high school and needed something substantial he could eat on his morning commute. Three years later, everyone in the family requests them for breakfast on the go.

Ingredients

• Large eggs: Create the fluffy protein base for these wraps, use farm fresh if available for the richest yellow color
• Milk: Adds creaminess to the eggs, whole milk provides the best texture but any variety works
• Breakfast sausage: Brings savory depth, choose links for distinct pieces or ground for more even distribution
• Flour tortillas: Should be at least 8 inches for proper wrapping, look for the freshest ones without dry edges
• Shredded cheddar cheese: Melts beautifully, but pepper jack adds a nice kick if you prefer something spicier
• Butter: For cooking the eggs gives them a silky finish that oil simply cannot match

Step-by-Step Instructions

Prepare the Sausage:

Cook your sausage links or ground meat thoroughly in a skillet over medium heat until no pink remains and edges are caramelized. This usually takes 8 to 10 minutes with occasional turning for links or stirring for ground meat. The fond developed in the pan will add flavor to your eggs in the next step.

Create Perfect Scrambled Eggs:

Whisk your eggs vigorously with milk and seasonings until completely uniform with no visible egg white streaks. Melt butter in the same pan used for sausage, swirling to coat the surface. Pour in egg mixture and let it set slightly before gently folding with a spatula. Pull eggs from heat when they look slightly wetter than you prefer as they will continue cooking from residual heat.

Master the Wrap Technique:

Warm each tortilla for about 10 seconds to increase flexibility. Position eggs in a line across the lower third of the tortilla, leaving an inch margin on each side. Add sausage pieces and sprinkle cheese evenly. Fold in both sides first, then roll from the bottom up, tucking firmly as you go to create a secure package.

The breakfast sausage is truly the star ingredient here. I discovered after many iterations that cooking the sausage first and then scrambling the eggs in the same pan infuses the entire wrap with that savory breakfast flavor that makes these wraps truly satisfying.

Freezer Storage Tips

These wraps freeze beautifully when properly prepared. Allow the assembled wraps to cool completely before wrapping each one individually in parchment paper, then aluminum foil. Label with the date and freeze for up to three months. To reheat, remove the foil but keep the parchment paper, and microwave for 2 minutes, flipping halfway through. For a crispier exterior, finish in a dry skillet for 1 minute on each side.

Customization Options

Transform these basic wraps into gourmet breakfast creations by adding sautéed bell peppers and onions for a fajita style wrap. For an extra layer of flavor, spread a thin layer of cream cheese on the tortilla before adding fillings. Vegetarians can substitute the sausage with plant based alternatives or simply add extra vegetables like spinach, mushrooms, or avocado slices for a satisfying meatless version.

Make It A Meal

Turn this grab and go option into a complete weekend brunch by serving alongside fresh fruit and a simple green salad dressed with lemon vinaigrette. For a heartier presentation, slice the wraps in half diagonally and arrange on a platter with small bowls of salsa, sour cream, and guacamole for dipping. These wraps also pair wonderfully with a spicy Bloody Mary or mimosa for special occasion brunches.

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Frequently Asked Questions

→ Can I use a different type of sausage?

Yes, you can substitute breakfast sausage with other types like chorizo, turkey sausage, or even plant-based options for a customized flavor.

→ What other cheeses work well in this wrap?

Cheddar is a classic choice, but you can try Monterey Jack, mozzarella, pepper jack, or Swiss for a unique twist.

→ How can I make these wraps ahead of time?

Prepare and assemble the wraps, then wrap them tightly in foil or plastic wrap. Store in the fridge for up to 2 days or in the freezer for longer. Reheat when ready to enjoy.

→ Are there low-carb tortilla options available?

Yes, you can find low-carb or almond flour tortillas at most grocery stores. These make a great alternative for a lower-carb version of this dish.

→ What toppings can be added for extra flavor?

You can add salsa, hot sauce, avocado slices, sour cream, or chopped green onions to elevate the flavor of these wraps.