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This hearty quinoa chocolate drops recipe has been my energy-boosting secret for years. These wholesome treats combine protein-packed quinoa with natural sweetness and rich chocolate for a guilt-free indulgence that satisfies sweet cravings while providing actual nutrition.
I first created these when looking for healthy snacks for my hiking trips. Now they're my go-to treat when I need something sweet that won't lead to an energy crash an hour later.
Ingredients
- Quinoa: Already rinsed saves preparation time and ensures no bitter taste from the natural saponins
- Dates: Whole and pitted create the perfect natural sweetness and help bind everything together
- Raw almonds: With skin provide texture and maximize nutritional benefits with those antioxidant-rich skins
- Natural crunchy peanut butter: Adds depth and protein but can be substituted for dietary needs
- Dark chocolate chips: Make these treats feel indulgent while adding antioxidants and richness
Step-by-Step Instructions
- Cook the Quinoa:
- Cook quinoa in water using a 1:2 ratio, bringing to a boil then simmering for 12-15 minutes until water is absorbed but quinoa remains fluffy. The quinoa should still be warm when adding to other ingredients as this helps melt the chocolate and bind everything together.
- Process the Dates:
- Add dates to food processor and pulse until they form a sticky ball. This usually takes about 30-45 seconds of pulsing. The dates create the sweet binding agent for our drops.
- Prepare the Almonds:
- Remove the date ball and place almonds in the processor. Pulse until finely minced but not turned to flour. This provides texture and crunch throughout the drops while maintaining nutritional benefits.
- Combine All Ingredients:
- Return dates to processor along with minced almonds, nut butter and warm quinoa. Pulse until well combined. The warm quinoa helps everything blend smoothly and starts melting the chocolate in the next step.
- Add Chocolate and Form Drops:
- Add chocolate chips and pulse until incorporated and partially melted. Transfer mixture to bowl and form into 1-inch drops. Optional roll in crushed almonds for extra crunch and a decorative finish.
- Chill and Set:
- Refrigerate drops until firm, about 30 minutes. The chilling helps the flavors meld and creates the perfect texture.
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The dark chocolate chips are my favorite ingredient in this recipe. I splurge on high-quality 70% cocoa chips because they melt beautifully and create rich pockets of chocolatey goodness without overwhelming sweetness.
Make Them Your Own
These quinoa drops are incredibly versatile. You can customize them with different mix-ins like dried cherries, orange zest, or cinnamon. My family particularly loves when I add a pinch of sea salt on top which brings out the sweetness and adds a gourmet touch. The recipe is forgiving enough that you can experiment with your favorite flavors.
Troubleshooting Tips
If your mixture seems too dry, add a teaspoon of water or a bit more nut butter until it reaches a consistency that holds together when pressed. Conversely, if your mixture is too wet, add a tablespoon of almond flour or extra quinoa. Temperature matters too. Working with the mixture while the quinoa is still warm makes everything blend more easily.
Nutritional Benefits
These little drops pack a serious nutritional punch. Quinoa provides complete protein with all nine essential amino acids. The dates offer fiber and natural sugars for sustained energy. Almonds contribute heart-healthy fats and vitamin E. Even the dark chocolate brings antioxidants to the party. I often make these for my active children as an alternative to commercial granola bars.
Serving Suggestions
While perfect on their own, these drops can be elevated for special occasions. Try crumbling them over yogurt for breakfast, serving alongside fresh berries for dessert, or packaging in small gift boxes for homemade presents. They pair wonderfully with coffee or a glass of almond milk for an afternoon pick-me-up that feels indulgent but keeps you energized.
Frequently Asked Questions
- → Can I substitute almond butter for peanut butter?
Yes, almond butter or SunButter works perfectly as a substitute for peanut butter in this recipe.
- → What type of dates should I use?
Use whole, pitted dates without added sugar for the best natural sweetness and texture.
- → Can I use a blender instead of a food processor?
Yes, a high-powered blender can be used, but be cautious not to overprocess the almonds into a paste.
- → How should I store the chocolate drops?
Store the chocolate drops in an airtight container in the refrigerator to keep them fresh and firm.
- → Are there alternative coatings for the drops?
You can try rolling the drops in cocoa powder, shredded coconut, or crushed nuts for variety.